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@.278502: قبل قليل مضيف ال الصدر الكرام في محافظة ميسان منفذ الشيب الحدودي

الحنانه مصدر القرار
الحنانه مصدر القرار
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Region: IQ
Monday 20 July 2026 03:33:58 GMT
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ali12.fad
علي الكناني :
اللهم صلي على محمد وآل محمد 🌺ماجورين ان شاء الله ربي يحفظكم
2026-07-20 04:27:37
1
aliraqii775
رسائل السماء :
السلام عليك يا ابا عبد الله الحسين السلام عليكم يا ال الصدر الكرام ورحمة الله وبركاته
2026-07-20 05:41:04
1
benjaminforte5
benjaminforte5 :
2026-07-20 11:47:25
1
mu313n
الســـلطان🇮🇶 :
🌹🌹🌹
2026-07-22 04:09:33
1
hdinsbs
ابوخميس الشمري :
🤲🤲🤲
2026-07-21 19:40:27
1
user26978718163512
علاء الغراوي :
🥰🥰🥰
2026-07-20 14:21:10
1
moertaza1
مرتضى الموسوي :
🥰🥰🥰
2026-07-20 10:11:04
1
har_kl1
🦅جليل ﮼البه﮼ادلي🦅 :
💔💔💔
2026-07-21 04:05:37
1
wessamalmihy
ابو مقتدى المياحي :
🥰🥰🥰
2026-07-21 12:53:29
1
user5748255041147
علاء العراقي :
🥰🥰🥰
2026-07-20 17:26:15
1
hasinnnn6
حسين الياسري الشوكي :
❤️❤️❤️
2026-07-22 18:33:00
1
dymhykn2oan2
عادل العراقي البصراوي :
❤️❤️❤️
2026-07-20 04:44:05
1
aa471620
a :
❤️❤️❤️
2026-07-23 06:18:53
1
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A nutrient-dense, high-protein grain bowl packed with fiber, fermented foods, and anti-inflammatory ingredients, perfect for quick, budget-friendly meal prep. Ingredients: - 1 cup cooked quinoa - 200g roasted turkey breast, sliced - 1/2 cup shelled edamame (frozen, thawed) - 1 cup chopped fiber-rich vegetables (bell peppers, carrots, zucchini) - 1 cup fresh spinach - 2 tablespoons fermented pickles, chopped - 1 ripe avocado, sliced - 2 tablespoons olive oil - 1 tablespoon apple cider vinegar (or lemon juice) - 1/2 teaspoon turmeric - 1/4 teaspoon black pepper - Salt to taste Instructions: 1. Cook quinoa according to package instructions; let cool. 2. Roast turkey breast in oven at 375°F (190°C) for about 20-25 minutes or until fully cooked; slice thinly. 3. Steam or microwave edamame until tender; set aside. 4. In a large bowl, combine cooled quinoa, fiber-rich vegetables, spinach, and edamame. 5. Prepare vinaigrette: whisk olive oil, apple cider vinegar, turmeric, black pepper, and salt. 6. Add sliced turkey, avocado, and chopped pickles to the bowl. 7. Drizzle with vinaigrette and toss gently to combine. 8. Divide into meal prep containers for easy, quick meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutrient-dense, high-protein grain bowl packed with fiber, fermented foods, and anti-inflammatory ingredients, perfect for quick, budget-friendly meal prep. Ingredients: - 1 cup cooked quinoa - 200g roasted turkey breast, sliced - 1/2 cup shelled edamame (frozen, thawed) - 1 cup chopped fiber-rich vegetables (bell peppers, carrots, zucchini) - 1 cup fresh spinach - 2 tablespoons fermented pickles, chopped - 1 ripe avocado, sliced - 2 tablespoons olive oil - 1 tablespoon apple cider vinegar (or lemon juice) - 1/2 teaspoon turmeric - 1/4 teaspoon black pepper - Salt to taste Instructions: 1. Cook quinoa according to package instructions; let cool. 2. Roast turkey breast in oven at 375°F (190°C) for about 20-25 minutes or until fully cooked; slice thinly. 3. Steam or microwave edamame until tender; set aside. 4. In a large bowl, combine cooled quinoa, fiber-rich vegetables, spinach, and edamame. 5. Prepare vinaigrette: whisk olive oil, apple cider vinegar, turmeric, black pepper, and salt. 6. Add sliced turkey, avocado, and chopped pickles to the bowl. 7. Drizzle with vinaigrette and toss gently to combine. 8. Divide into meal prep containers for easy, quick meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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