📚 Mỗi chuyến thăm trường là thêm một cơ hội cho học viên TMT. TMT Education luôn trực tiếp làm việc với các trường đại học tại Hàn Quốc để cập nhật chương trình, học bổng và mở rộng cơ hội học tập cho học viên. 🌏 Kết nối trực tiếp – Thông tin minh bạch – Đồng hành cùng học viên trên hành trình du học. ✨ Mỗi chuyến đi là một bước chuẩn bị để hành trình du học của học viên TMT trở nên vững vàng và thuận lợi hơn. 💫Nếu các bạn cũng đang ấp ủ ước mơ du học? 📩Inbox TMT Education ngay hôm nay để được tư vấn lộ trình phù hợp! 🔥 TMT EDUCATION – Đồng hành cùng bạn trên hành trình du học #TMTEducation #BayCungTMT #DuHocHanQuoc #VisaHanQuoc #TMTDongHanhCungBan #Duhoc #Tienghan - @duhochanquoctmt

CALÇA FEMININA PLUS SIZE!#plussize #modaplussize #calçaplussize

I'm scared of relationships now... #Minecraft #venting #relatable #deep #fyp

#kỷ niệm xưa

freee clipes para reverse #fypedit #reverse #neymar #famoso

eu já sofri por amor..|| collab com o alysson dnv 1° part @alysson' 2° par eu (dcp pela mnh part tá horrível) . . . #creatorsearchinsights #fyp #foryou #foryoupage #neymar @lhzin @𝙍𝙣'one @jessiঞ @𝖓𝖏𝖗.𝖘𝖆𝖓𝖙𝖔𝖘 @Kzz' 💲 @whitt' 🧟 @𝖓𝖏𝖗.𝖆𝖓𝖆 @Jaoo!

UK COUPLES: DON'T LIFT LIKE THIS ❌⚠️ THIS "ROMANTIC LIFT" IS PUTTING YOUR BUMP AT RISK 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 3* *"SUPPORT, DON'T STRAIN"* 📢 BACKED BY NHS + RCOG + WHO GUIDANCE 📢 Created with Midwives + Prenatal Physios #### *THE TRUTH NO ONE TELLS YOU 🤰* From 20 weeks your bump is heavier. Your ligaments are looser. Your balance? Completely different. That lift that felt cute before pregnancy? Now it’s a hard NO from physios. Let’s break down why 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"IMPROPER PARTNER LIFTING TECHNIQUE"* *THE RISKS:* - *SEVERE LOWER BACK STRAIN* 💀 = All pressure on lumbar spine + sacrum. Hello pain. - *ABDOMINAL COMPRESSION* 💀 = Bump gets squeezed. No support for baby. - *LOSS OF BALANCE + STABILITY* 💀 = Pregnancy hormones relax joints. Falls are real. - *UNCONTROLLED DESCENT RISK* 💀 = One slip and there’s no way to catch safely - *JOINT OVER-EXTENSION* 💀 = Knees, hips, wrists all at risk - *DIZZINESS + FAINTNESS* 💀 = Blood pressure drops fast when lifted NHS Physios say: _"If both feet aren't stable, don't do it, Mum."_ Stop immediately if: Back pain, pelvic pressure, breathlessness, dizziness, or baby moving less. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SAFE PARTNER SUPPORT + HUG SETUP"* This is the NHS-approved way to stay close + connected: *WHY IT WORKS:* - *SYMMETRICAL SUPPORT + BALANCE* ✅ = Both feet on floor. Stable base 💚 - *NEUTRAL SPINE ALIGNMENT* ✅ = No bending, no twisting. Spine protected - *SAFE PRESSURE DISTRIBUTION* ✅ = Support across back/hips, not on bump - *MUTUAL COMFORT + CONNECTION* ✅ = Close contact without strain - *CORE ENGAGEMENT* ✅ = You control your own body. Safer for both - *ZERO FALL RISK* ✅ = Grounded, stable, controlled *THE RESULT:* More connection. Less pain. More confidence. Less worry. --- #### *📌 QUICK GUIDE: "THE SAFE SUPPORTIVE HUG IN 60 SECONDS"* You’ll need: A wall or sturdy surface 1. Stand side-on to wall/bed for extra stability 2. Partner stands behind you, arms around supporting ribs/upper back 3. Both feet hip-width apart. Knees soft 4. Keep spine tall and neutral. No arching 5. Lean back gently into partner. Don’t be lifted off feet 6. Hold for 30-60 seconds. Breathe together *PRO TIPS:* - Wear supportive maternity bra - Do this whilst watching TV together - Communicate: "Comfortable?" "Pressure okay?" --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR MIDWIFE FIRST:* Placenta previa, bleeding, high-risk pregnancy, severe pelvic pain, SPD, or pelvic rest advised. *MEDICAL DISCLAIMER:* Educational content only. Based on NHS + RCOG + WHO guidance. *ALWAYS CHECK WITH YOUR GP, MIDWIFE, OR PHYSIO* before trying anything new. If you have pain, bleeding, waters breaking, contractions, or reduced movements, call 111/999. This does not replace professional medical advice. --- #### *💬 LET’S CHAT, UK MUMS + DADS* Drop a comment: 1. "SAFE" if you’re trying this instead 2. "BACK" if your back hurts today 3. "WEEK" + your week + "UK" + your city 👇 4. TAG your partner who needs to see this I reply to every comment. You’ve got this, team 💕 #### *❤️ PASS IT ON* Send to your antenatal group WhatsApp. To your sister. To your mate. Another couple needs to see this. #### *📌 SAVE IT* For the days you want connection but need to stay safe. #### *🔔 FOLLOW* For daily pregnancy safety tips from NHS guidance. Your safety matters. Your bump matters. *CREDIT THESE AMAZING UK VOICES:* @nhsuk @rcog @midwife_marj @thepregnancynurse @physioforpregnancy

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Monday 20 July 2026 04:05:00 GMT

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