@prdtypp: ❤️‍🔥❤️‍🔥 #cbbucin #foryou

prdtyaptra
prdtyaptra
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Monday 20 July 2026 04:48:15 GMT
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pandamerah52
𝗣𝗮𝗻𝗱𝗮 𝗠𝗲𝗿𝗮𝗵 #52 :
when ya 🥺😖
2026-07-20 05:12:00
18
febrianarizqi6
febrian 321 :
2026-07-23 13:15:09
1
anggikisnadi1
anggi  :
bagian whenn
2026-09-03 23:49:21
0
shesil2410
shesil ank baikk🌈 :
huwennnnnnnnnnnnnnnn yaaaaaaaaaaaaaaaaaaa
2026-09-17 08:51:13
0
piyaa_221
piyaaa🐣 :
when lagiii🥺
2026-08-05 21:00:49
0
inideasaputtt
De🅰️ :
bahkan setangkai daunpun aku g pernah
2026-08-11 14:49:29
0
frmnaja17
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
2026-07-20 05:07:29
0
amandafebyroviko
Roviko 🕊️ :
when ya
2026-08-26 12:35:53
0
tyamaa18
eh? :
2026-08-09 19:05:01
0
febriaaeee
𝙛𝙚𝙗𝙧𝙞𝙖𝙣𝙖𝙖 :
2026-08-03 03:12:14
0
zuhrriiiiaaa
zuh :
2026-08-23 13:41:55
0
saifulrozzi
𝙈𝙖𝙠,𝙟𝙞 :
2026-07-27 07:00:05
0
_xxyannz1
xx_yannz :
2026-07-20 12:08:33
0
melisaaja23
🍣 :
2026-07-28 11:55:24
0
nofahul
𝙉𝙛𝙝𝙡 𝙌𝙮𝙢 :
@Wahyuezz🍁 when
2026-08-31 20:13:51
0
haa_apaaa2
eh_iyaa :
@dhe_stecuu when yaa😑
2026-08-02 12:23:31
0
mynameissyhna
Syhna Azzra742 :
@Aldi-¥s
2026-08-27 11:52:56
0
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Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

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