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@reesetaryyn:

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Monday 20 July 2026 04:54:10 GMT
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2026-07-20 05:03:09
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NO SOY NADA ESPECIAL #neoperu #targetaudience
NO SOY NADA ESPECIAL #neoperu #targetaudience
what i eat in a day, for a regular cycle 🩸(all meal prepable) turns out it was never about eating less. it was about eating enough ✨ a new series is here. Ep 1 of eating for my cycle, and i am starting with fibre on purpose. your gut is where your body clears out the estrogen it is done with, and fibre is what carries it out. most of us are eating nowhere near enough. today's menu
-breakfast, scrambled banana oats (recipe below)
-lunch, braised courgette butter beans on toast, with lemon at the end so you actually absorb the iron
-dinner, grilled vegetable spinach pasta salad, chickpeas and fennel, fibre and iron in one plate scrambled banana oats, serves 1:
1 tsp coconut oil
50g gf oats
5g chia seeds
1 ripe banana, mashed
small handful walnuts, chopped
¼ tsp cinnamon
pinch of salt
to serve, 2 activia's (200g), fresh blackberries, almond butter mash the banana, then stir in the oats, chia, cinnamon and salt. grease a pan over medium heat with the coconut oil. add the mixture and flatten it down with a spatula. fry for a minute until the base starts to cook, then break it up into more and more pieces as you go, scrambling until golden. stir the walnuts through at the end. spoon the activia into a jar or bowl, oats on top, then the blackberries and a teaspoon of almond butter. yes, you scramble them like eggs. if your period is missing, the answer is almost always more food, not better food. mine came back when i finally ate enough. this is what enough looks like for me now. and these work whether you have a cycle and want to support it, or you don't and just want to look after your gut. the other recipes are inside my cooling reset and my ebook. link in bio so you can start tonight!! which half of your cycle are you in right now? i read everything xx #cyclesyncing #hormonehealth #fibre #antiinflammatory #whatieatinaday
what i eat in a day, for a regular cycle 🩸(all meal prepable) turns out it was never about eating less. it was about eating enough ✨ a new series is here. Ep 1 of eating for my cycle, and i am starting with fibre on purpose. your gut is where your body clears out the estrogen it is done with, and fibre is what carries it out. most of us are eating nowhere near enough. today's menu
-breakfast, scrambled banana oats (recipe below)
-lunch, braised courgette butter beans on toast, with lemon at the end so you actually absorb the iron
-dinner, grilled vegetable spinach pasta salad, chickpeas and fennel, fibre and iron in one plate scrambled banana oats, serves 1:
1 tsp coconut oil
50g gf oats
5g chia seeds
1 ripe banana, mashed
small handful walnuts, chopped
¼ tsp cinnamon
pinch of salt
to serve, 2 activia's (200g), fresh blackberries, almond butter mash the banana, then stir in the oats, chia, cinnamon and salt. grease a pan over medium heat with the coconut oil. add the mixture and flatten it down with a spatula. fry for a minute until the base starts to cook, then break it up into more and more pieces as you go, scrambling until golden. stir the walnuts through at the end. spoon the activia into a jar or bowl, oats on top, then the blackberries and a teaspoon of almond butter. yes, you scramble them like eggs. if your period is missing, the answer is almost always more food, not better food. mine came back when i finally ate enough. this is what enough looks like for me now. and these work whether you have a cycle and want to support it, or you don't and just want to look after your gut. the other recipes are inside my cooling reset and my ebook. link in bio so you can start tonight!! which half of your cycle are you in right now? i read everything xx #cyclesyncing #hormonehealth #fibre #antiinflammatory #whatieatinaday
I can do all things through Christ who strengthens me🥹🙌🙏 #birthdaygift #gifttosomeonespecial #filipenses413 #charmbracelets #couplebracelet
I can do all things through Christ who strengthens me🥹🙌🙏 #birthdaygift #gifttosomeonespecial #filipenses413 #charmbracelets #couplebracelet


1,81 de altura :,) un novio alto porfis 🥺#fyp #destacamee
1,81 de altura :,) un novio alto porfis 🥺#fyp #destacamee
#fyp
#fyp

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