@juliecarstairs: Chapter 11: ✨ REPETITION BUILDS HABITS ✨ Habits are built through repetition, not time. Every time you repeat a behavior, your brain strengthens the neural pathway connected to that habit, making it more automatic over time. Stop focusing on whether it's been 21 days, and start focusing on the reps. Then come back and tell me how much easier that habit feels. This is Chapter 11 of Atomic Habits by James Clear. Follow if you're in your self improvement era and want to build the foundation of self improvement. #atomichabits #SelfImprovement #selflove #selfhelp

Julie Carstairs
Julie Carstairs
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Monday 20 July 2026 05:56:49 GMT
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kaliebless
Kalie :
I love this 🤭🤭
2026-07-22 04:56:42
0
southerngypsy75
Kate O'Brien :
where is your green journal from?
2026-07-21 12:39:52
1
anna.sophie.art
Anna Sophie 🌴🌊🎨🧘‍♀️🐚 :
I heard it’s actually 60 days
2026-07-21 22:46:43
0
treniseologyy
Treniseology :
Yesss needed this. Let me go read the book again
2026-07-20 21:35:35
0
leighlivslovely
Mo Money :
Oh this is speaking to my adhd
2026-07-20 14:35:41
6
onagooodday
MJC :
Reps over timeeee
2026-07-20 06:02:42
5
juliecarstairs
Julie Carstairs :
Whats a habit you’ve been waiting to “feel ready” to start?
2026-07-20 05:59:53
1
theonbrandpodcast
ON BRAND | :
💯💯 She’s bacckkk
2026-07-20 06:01:33
2
lathroplifestyle
Lathrop Lifestyle :
Did you see this .... love it
2026-07-20 15:57:42
1
pursessss
FarahMustHaves :
I like it l will try this week
2026-07-20 12:59:15
1
joannadelaz
JDF :
ok but what camera do you use?
2026-07-20 16:14:22
0
amie_gee23
Amie Gee :
Love this! Would you share your tripod situation in your car?
2026-07-20 15:39:58
1
onelovetheocean
onelovetheocean :
Oh I love this take
2026-07-20 12:33:55
1
thejennaguerrero
thejennaguerrero :
Hey I needed to hear this today. I read the book but I think I need to revisit
2026-07-20 13:25:13
0
anaidsignaturebrand
Anaid Signature Brand :
1% better every day ❤️
2026-07-20 12:39:43
0
sophia_careerjetset
Sophia's Career Jetset :
I d love to do 200 reps but I have always given up 😂
2026-07-20 09:46:34
0
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