@cesare_shapable: Most people don’t struggle because they don’t know they need more protein. They struggle because they’re eating small amounts of protein all day long. Two eggs. A yogurt. A small chicken breast. It sounds healthy… But it rarely gets you to the 150–200g of protein many active people need. Instead of adding more meals… Upgrade the meals you’re already eating. Add egg whites to your eggs. Mix protein powder into your Greek yogurt. Double your lean protein at lunch. Same number of meals. Far more protein. More fullness. Better muscle retention. Less snacking. For busy people, that’s one of the simplest ways to make fat loss easier. What’s your daily protein target? 👇