@thebalancetheorypodcast: Social media isn’t inherently bad, but @danaemercer explains why it can feel so difficult to use in moderation. These platforms are deliberately designed to keep us scrolling, comparing, and coming back for another dopamine hit. The answer isn’t necessarily deleting every app. It’s becoming more intentional about what you consume and recognising when your feed starts affecting your confidence. Follow for more💭

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2026-07-20 11:27:31

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