Ramiz/PK Metabolic Coach
Region: PK
Monday 20 July 2026 07:30:51 GMT
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yes k shrestha :
hearing first time that before meal , to do 10, 15 squat , have u any patient which have down siugar pp? is it good to do squat after meal? or good to do step in stair ( ladder).
2026-08-07 16:19:12
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anamjabbar361 :
great great 👍👍👍 literally today I understood that what is insulin resistance
2026-08-07 20:55:13
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Nick :
I m doing 15 , 20 kg weighted squats, 3 times. a day to fix insoline resistance, but not much results
2026-07-25 15:30:43
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Saad Junaid :
warm up bhi karna Hoga ten squarts k lia🤔
2026-07-25 13:41:21
1
imranpansota55 :
mind blowing brother boht achi information di apny Jo k baht sary trainer nai dy sakty
2026-07-25 15:12:45
2
Sahil sial :
don't do it iss se bhook mar jaati hai 😂
2026-07-27 16:10:14
1
user1639195300124 :
very nice information.... Allah bless you bro
2026-07-22 06:51:40
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🅼🆁.🅹🅰🅽🅽🅸🖤 :
Ramiz Bhai very good Initiative guide some exercise from home without any gym for functional training
2026-07-25 21:59:06
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aesh :
v informative vedio
2026-07-20 10:07:11
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SAFIULLAH 😎 :
very nicely explain 👍
2026-07-26 09:45:10
1
Rafi Bhatti :
Very well explained.
2026-07-24 09:14:14
1
PZB ♈️ :
wah yar well prepared
2026-07-25 17:06:39
1
Sharoon :
well said
2026-07-25 11:08:22
1
Aamir Abbas :
God bless you. Very useful information.
2026-07-22 20:22:21
1
Najaf کھوکھر 🙈♥️ :
Nice Jnii😘❤️
2026-07-26 14:39:46
1
madsaid :
Wish
2026-07-25 16:48:52
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Skeleton ontop :
great job👍👍👍
2026-07-29 06:26:44
2
Danial :
Very
2026-07-24 12:14:28
1
Mian hamza :
🥰🥰🥰
2026-07-26 06:40:32
1
waqas :
😃😃😃
2026-07-29 12:47:16
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▄︻デs̷o̷h̷a̷i̷l̷ ̷B̷a̷l̷o̷u̷c̷h :
💘💘💘
2026-07-26 17:28:18
1
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