Marli Hardam-Hill | PT
Region: AU
Monday 20 July 2026 07:33:27 GMT
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Kira :
I think it also means you’re doing your exercises right but you’re not feeding them to grow.
2026-07-21 20:48:47
265
l.oveya0 :
no cause i lift heavier than most gym influencers i see but because i’m so tall you can’t see much muscle 😭
2026-07-20 23:21:06
708
Arianna Perez :
Girl I have the same problem , I lift heavy but don’t eat enough so its not about heavy lifting .
2026-07-20 23:28:12
107
:p :
it was a genuine question 😅
2026-07-20 16:57:49
60
Eliza :
So how’d we fix that cause that’s my problem I can lift very heavy but my glutes ain’t humongous
2026-07-22 18:55:46
10
HueSpill👁️Commissions open :
a lot of y'all are impatient. strength grows faster than visual size, you can lift as heavy as you want but you won't wake up looking like the hulk overnight
2026-07-28 13:40:01
70
A :
someone check if those plates are real shes smashhhing the game
2026-07-20 08:12:18
17
Sunflower🌻 :
i think your glutes are humongous
2026-07-24 23:59:42
18
mischa.kruczkowski :
Would love to see her do it 😁😁😁
2026-07-20 07:41:56
11
youredone :
Muscle growth gets tough once the initial phase wears off and staying consistent with diet and progress becomes a grind. The obsession and ego in fitness culture can easily become unhealthy, shifting focus away from original goals like overall fitness and longevity. While it's normal to focus on your appearance as you train, keeping perspective is vital to prevent body dysmorphia. You already look fantastic and obviously fit. If you're strong and healthy, you’re winning give yourself credit for that 🥰
2026-08-07 11:29:26
3
LilRae :
Wait so what kind of training is this for ? U left heavy, but u dont want muscle growth? Im confused
2026-07-21 02:45:53
0
gisselleramos735 :
yes genetic now doesn't mean you can't get a big butt. I'm saying sometimes its easier for others to. I have always been bottom dominate and with weightlifting it just made me bigger.
2026-07-21 15:42:17
0
proteinmommy_ :
It’s a combination of not getting adequate mechanical tension in the glutes (sometimes lifting too heavy your other leg muscles take over and compensate because you’re glutes are too weak for that load), genetics (huge) and not adequate nutrition
2026-08-09 11:17:55
3
Ella :
It’s not always about how much you lift, it’s about how you control the weight and actually use your muscles right when you lift.
2026-08-08 12:50:02
4
Hannah :
Same 🥲
2026-07-22 08:18:09
3
A :
oh how i LOVE you
2026-07-20 08:10:20
2
Hayley Taylor :
Not them buns 3DDDDD
2026-07-20 11:59:19
2
𝓘𝓴𝓴𝔂 ♡ :
You gotta munch allat
2026-07-22 15:24:20
0
Alia :
Consistency
2026-08-08 18:54:18
0
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