ADHD ZONE
Region: GB
Monday 20 July 2026 08:02:40 GMT
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midlife.adhd.coach :
Environment is such a big thing. Even though I’m naturally prone to mess, I need to keep my focus area tidy, and I make it a lovely place to be by decorating it with fairy lights and art that makes me happy.
2026-07-24 16:50:51
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Jes🤍 :
cold water helps me more than it should haha
2026-07-22 17:43:40
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Kaz 🍒 :
HEAVY on splashing cold water on your face!!! Or even a quick cold shower 🚿🧠❄️It gives your brain an instant boost of norepinephrine which is a neurotransmitter involved in focus and alertness. It can also help regulate your nervous system, making it easier to reset when you’re feeling stuck or mentally foggy 🫠🌫️It’s not a cure for ADHD, but deffo one of my fav little brain hacks 🥹🙏🏼
2026-07-20 13:55:14
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Liene :
Ha. And now ice bathing makes sense. Why I do it.
2026-07-20 14:06:40
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AI Rising :
💯 Writing every single word down is how I successfully studied for all exams the night before. I always thought that it was linked to having a photographic memory but it looks like it’s so much more than that…. 🙏🥰
2026-07-21 03:26:29
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Faeryfae10 :
These are spot on, I already do some and will be trying the rest! Thank you 😊
2026-07-20 14:05:50
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