@proigral007: #аргентина #apcut #рек #fyp #чм2026 #футбол

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🇳 🇪 🇮 🇿 🇻 🇪 🇸 🇹 🇳 🇾
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Region: BY
Monday 20 July 2026 08:56:22 GMT
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roman_k99
Roman :
Фанат Узбекистана
2026-07-20 13:02:35
412
nenatytalpenaldovic
Matveowz😎 :
я черный
2026-07-20 20:21:13
25
haka4730
Haka :
Я голубой
2026-07-21 03:17:37
7
yanchikoff13
@Yanchikoff :
я чëрны1
2026-07-20 10:34:35
3
lilnovig
сіндром 2017 :
я з кентом смотрел,он рил уснул после первого тайма
2026-07-21 00:32:11
3
yaroslavmed11
Brawert :
Я черный
2026-07-20 19:14:04
3
ineedtheanswer
ineedtheanswer :
хз, я за Барселону болел
2026-07-21 03:30:17
2
arnurrrrrr
arnur :
@aziwkyy @𝐒 @nurisss
2026-07-21 03:29:49
2
amigo20070
. :
я кстати черная птица но это было на матче за третье место ☺️
2026-07-20 20:23:49
2
otabik99
OTABIK :
@Favela @Sarvareto
2026-07-21 20:59:44
1
keyynix
itswow :
@derikson Кирюша бомб
2026-07-21 07:31:43
1
user8006083531334
Колянчик :
@серёжка
2026-07-21 05:00:47
1
danilkolbasenko673
A-train :
2026-07-21 00:04:52
1
mortizzz01
mort1zzz. :
мы пошли в ресторан смотреть футбол с пацанами, но почему то набухался только я
2026-07-20 23:20:57
1
chizh_1k
Chizh1k🕷 :
@дрюня
2026-07-20 16:41:06
1
keznitdeuszzz
seanzerrović :
я черный
2026-07-20 17:22:11
1
excolar
excolar :
@Artem
2026-07-20 18:59:42
1
lanux666
deko :
Мой друг второй тип
2026-07-20 17:39:13
0
user6927128467903
Кирилл :
я белый
2026-07-20 22:09:56
0
ksynochka
ksynochka🐰👅 :
черный это мой батя
2026-07-21 19:52:12
0
absolutely3453
Малая мелстройность :
Второй я
2026-07-21 16:27:12
0
ueobox
Ueobox :
хз, просто бати
2026-07-21 15:36:25
0
fagmin94
Fagminu не :
я 1 @Ax1non 2 @стасян авито 3 @IHaveSpid🔥🔥🤣 4
2026-07-21 14:24:23
0
sn1ezok
sn1ezok :
я заснул за 5 минут до гола
2026-07-21 13:27:01
0
osloed3
флорбол Osloed :
@yt_PROCHITAI 1
2026-07-21 12:44:34
0
To see more videos from user @proigral007, please go to the Tikwm homepage.

Other Videos

Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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