@pilateswithdaniela: The 3-Minute Fire Hydrant Routine 🔥 One simple move, three different ways to target your side glutes. Move slow, control the pulse, and finish both sides. (Add ankle weights if you want an extra challenge!) ⏱️ 6 movements • 3 mins total (Bodyweight or ankle weights) #gluteworkout #homeworkout #homeworkoutsforwomen #pilates #FitnessGoals

PilatesWithDaniela

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Monday 20 July 2026 09:11:37 GMT