@flowbyemily: Mat Pilates Core and Arm workout. These exercises are also amazing for hip mobility whilst strengthening your core and arms. Don’t forget the pilates principles of control and precision here ensuring you use resistance through each exercise. Imagine moving your limbs through honey! #matpilates #pilates #pilatesinstructor #workout #pilatesathome

FlowByEmilyPilates

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Monday 20 July 2026 09:41:44 GMT