@theshocktroop: Workout 🏋️👇 Total Pack & Gear Weight Added (191 Pounds) ⏰ 45 Sec Between Sets (90 Sec For Beginners) 1. Knee Hand-Release Push-Ups Set 1: Your Max Set 2: Subtract 15 From Your Max Set 3: Subtract 20 From Your Max Set 4: Subtract 25 From Your Max (10 Reps Min) Why it works: Removing your hands forces your muscles to generate force from a dead stop, improving strength where most people fail. 2. Mid Push-Up Hold + Side-to-Side Shifts Set 1: Your Max or 60 Sec Holds Set 2: Subtract 15 Sec From Your Max Set 3: Subtract 20 Sec From Your Max Set 4: Subtract 25 Sec From Your Max (10 Sec Min) Why it works: Holding the difficult position strengthens the muscles that stabilize your shoulders and core while teaching your body to stay rigid. 3. High Plank Knee Taps Set 1: Your Max Set 2: Subtract 15 From Your Max Set 3: Subtract 20 From Your Max Set 4: Subtract 25 From Your Max (10 Reps Min) Why it works: A strong plank is essential for a good push-up. This drill teaches you to keep your body braced while moving. 4. Knee Push-Up with Hand Walk Outs (Each Arm) Set 1: Your Max Set 2: Subtract 10 From Your Max Set 3: Subtract 15 From Your Max Set 4: Subtract 20 From Your Max (10 Reps Min) Why it works: Changing hand placement forces each side of your body to stabilize and produce force, helping eliminate strength imbalances. ShockTroop Out 🫡 #pushups #pushup #chestworkout #homeworkout #homeworkouts

TheShockTroop

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Monday 20 July 2026 10:54:37 GMT