@broccoli_mum: ๐ฅ RICE PAPER DUMPLINGS ๐ฅ Vegan, Oil Free & Maximum Weight Loss!! Ingredients: ๐ Mushrooms ๐ฅ Courgette ๐ฅ Carrot ๐ฅฌ Cabbage ๐ง Tofu ๐ Rice paper ๐ฅข Soy sauce ๐ถ Rice vinegar ๐ง Garlic powder ๐ถ๏ธ Sweet chili sauce โจ Sesame seeds Method: 1๏ธโฃ Add the mushrooms, courgette, carrot, cabbage, and tofu to a food processor and blitz until finely chopped. 2๏ธโฃ Transfer the mixture to a non-stick pan. Add the soy sauce and garlic powder, then cook for a few minutes until the vegetables soften. 3๏ธโฃ Dip a sheet of rice paper into water until softened. 4๏ธโฃ Place some of the filling in the centre and fold into a sealed parcel. 5๏ธโฃ Sprinkle sesame seeds into a non-stick pan and cook the dumplings on top of the sesame seeds until golden and crispy on both sides. 6๏ธโฃ Mix together the soy sauce, rice vinegar, and sweet chili sauce for a quick dipping sauce. 7๏ธโฃ Serve the dumplings with the dipping sauce and enjoy. Crispy on the outside, juicy on the inside, and packed with veggies ๐ฅโจ These homemade dumplings are simple, satisfying, and perfect for a healthy comfort food meal. ๐ Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs โค๏ธ @broccoli_mum
broccoli_mum
Region: UA
Tuesday 21 July 2026 15:00:00 GMT
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jo71 :
Recipe
2026-07-21 22:29:07
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Tracy Williamson-Gra :
Recipe
2026-07-21 18:37:45
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Women Rising Anonymously :
Youโre my hero! Where did you get that pan? Iโm looking everywhere !? Help! ๐
โ
2026-07-21 21:41:12
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Miss Lisa ๐บ 6 ๐๐ฝ 6 ๐ธ 6 โค๏ธ :
Is it best to let the mixture go cold before putting into dumpling wrap?
2026-07-21 22:06:34
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Poppy :
Recipe
2026-07-21 20:13:25
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arat3333 :
Recipe
2026-07-21 16:02:46
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Just some random Bitch. :
I genuinely love you so much, thanks for existing.
2026-07-21 15:02:28
22
thomasiomos :
Healthy and vegan are two words that you can't always use in the same sentence.
2026-07-21 15:20:50
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Ian'snosebleedoneunsan'stongue :
and I am a have to chew something all day typa person
2026-07-21 15:10:51
4
Helena Amora :
If you freeze your ginger its super easy to grind it
2026-07-21 15:50:19
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๐. :
I love watching your vids
2026-07-21 16:24:06
2
Women Rising Anonymously :
Also I have 100lbs to loose so watch this space! Second week 5lbs down.
2026-07-21 21:43:40
5
๐คฃHappyGoLucky๐ :
recipe
2026-07-22 01:09:12
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Liz Holmes :
recipe
2026-07-21 19:43:22
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isabella :
hey so itโs super uncool of you to copy another creator word for word without even giving credit. the whole point of being a creator is by bringing original content, ideas & creativity to the space. letโs not steal content from others and instead support other creators in the space ๐
2026-07-22 00:26:00
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Carys :
Do you do one 2 one coaching @broccoli_mum ? ๐๐ป
2026-07-21 18:13:19
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FireRed613 ๐จ๐ฆ :
๐ณ๐ณ๐ณ
2026-07-21 18:39:07
0
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