@broccoli_mum: ๐ŸฅŸ RICE PAPER DUMPLINGS ๐Ÿ”ฅ Vegan, Oil Free & Maximum Weight Loss!! Ingredients: ๐Ÿ„ Mushrooms ๐Ÿฅ’ Courgette ๐Ÿฅ• Carrot ๐Ÿฅฌ Cabbage ๐Ÿงˆ Tofu ๐Ÿš Rice paper ๐Ÿฅข Soy sauce ๐Ÿถ Rice vinegar ๐Ÿง„ Garlic powder ๐ŸŒถ๏ธ Sweet chili sauce โœจ Sesame seeds Method: 1๏ธโƒฃ Add the mushrooms, courgette, carrot, cabbage, and tofu to a food processor and blitz until finely chopped. 2๏ธโƒฃ Transfer the mixture to a non-stick pan. Add the soy sauce and garlic powder, then cook for a few minutes until the vegetables soften. 3๏ธโƒฃ Dip a sheet of rice paper into water until softened. 4๏ธโƒฃ Place some of the filling in the centre and fold into a sealed parcel. 5๏ธโƒฃ Sprinkle sesame seeds into a non-stick pan and cook the dumplings on top of the sesame seeds until golden and crispy on both sides. 6๏ธโƒฃ Mix together the soy sauce, rice vinegar, and sweet chili sauce for a quick dipping sauce. 7๏ธโƒฃ Serve the dumplings with the dipping sauce and enjoy. Crispy on the outside, juicy on the inside, and packed with veggies ๐ŸฅŸโœจ These homemade dumplings are simple, satisfying, and perfect for a healthy comfort food meal. ๐Ÿ”— Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs โค๏ธ @broccoli_mum

broccoli_mum
broccoli_mum
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Tuesday 21 July 2026 15:00:00 GMT
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joshaw17
jo71 :
Recipe
2026-07-21 22:29:07
0
tracywilliamsongraff
Tracy Williamson-Gra :
Recipe
2026-07-21 18:37:45
0
serinamarie80
Women Rising Anonymously :
Youโ€™re my hero! Where did you get that pan? Iโ€™m looking everywhere !? Help! ๐Ÿ˜…โœŒ
2026-07-21 21:41:12
0
misskey2007
Miss Lisa ๐ŸŒบ 6 ๐Ÿ’ƒ๐Ÿฝ 6 ๐ŸŽธ 6 โค๏ธ :
Is it best to let the mixture go cold before putting into dumpling wrap?
2026-07-21 22:06:34
0
bev.lithgow
Poppy :
Recipe
2026-07-21 20:13:25
0
arat3333
arat3333 :
Recipe
2026-07-21 16:02:46
0
just.some.random.bitchu
Just some random Bitch. :
I genuinely love you so much, thanks for existing.
2026-07-21 15:02:28
22
thomasiomos._
thomasiomos :
Healthy and vegan are two words that you can't always use in the same sentence.
2026-07-21 15:20:50
0
aasimplyre
Ian'snosebleedoneunsan'stongue :
and I am a have to chew something all day typa person
2026-07-21 15:10:51
4
helenaamora27
Helena Amora :
If you freeze your ginger its super easy to grind it
2026-07-21 15:50:19
0
kaeakazxol
๐„ž. :
I love watching your vids
2026-07-21 16:24:06
2
serinamarie80
Women Rising Anonymously :
Also I have 100lbs to loose so watch this space! Second week 5lbs down.
2026-07-21 21:43:40
5
jenniferlea_kelly
๐ŸคฃHappyGoLucky๐Ÿ˜ :
recipe
2026-07-22 01:09:12
0
lizzybro1321
Liz Holmes :
recipe
2026-07-21 19:43:22
0
isabellajontz
isabella :
hey so itโ€™s super uncool of you to copy another creator word for word without even giving credit. the whole point of being a creator is by bringing original content, ideas & creativity to the space. letโ€™s not steal content from others and instead support other creators in the space ๐Ÿ˜Š
2026-07-22 00:26:00
2
carysg
Carys :
Do you do one 2 one coaching @broccoli_mum ? ๐Ÿ™๐Ÿป
2026-07-21 18:13:19
0
firered613
FireRed613 ๐Ÿ‡จ๐Ÿ‡ฆ :
๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
2026-07-21 18:39:07
0
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