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@bungdoidoibung1:

Bụng đói, Đói bụng
Bụng đói, Đói bụng
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Region: VN
Monday 20 July 2026 10:55:59 GMT
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Boa noite! Vencemos a quinta-feira, com a graça de Deus superamos mais um dia de desafios e obstáculos amém 🙏🙌? Motivação e fé #reflexão #viral #fyp #Oraçãoparanoite🙏🙌 @rose-mineirinha🫶💯 Jesus🇧🇷
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(Cringe I know) ** For those asking how I got my results, I just prioritised running and matt Pilates! I have been running on average 2-3 times a week since Jan 2025, ranging between 3-10km based on how much time I have/how I feel. Inbetween that I do matt Pilates at home, I use @IZZY SAMUEL YouTube videos which I highly recommend. I also use the stair master about once or twice a week. I ate in a deficit to lose the weight, I’m unsure of exactly how much of a deficit I was in as I avoided calorie counting and restricting myself but I would say I was probably eating 1800 calories a day (roughly). What works for me and my body might not work for someone else (I have no sports/nutrition qualifications this is purely what worked for my body). There’s nothing wrong with how we looked in the before picture, however personally we both wanted to prioritise fitness and toning up 🫶🏼**
(Cringe I know) ** For those asking how I got my results, I just prioritised running and matt Pilates! I have been running on average 2-3 times a week since Jan 2025, ranging between 3-10km based on how much time I have/how I feel. Inbetween that I do matt Pilates at home, I use @IZZY SAMUEL YouTube videos which I highly recommend. I also use the stair master about once or twice a week. I ate in a deficit to lose the weight, I’m unsure of exactly how much of a deficit I was in as I avoided calorie counting and restricting myself but I would say I was probably eating 1800 calories a day (roughly). What works for me and my body might not work for someone else (I have no sports/nutrition qualifications this is purely what worked for my body). There’s nothing wrong with how we looked in the before picture, however personally we both wanted to prioritise fitness and toning up 🫶🏼**

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