@coach.sohaib3: An excellent exercise for RCOD (repeated sprints with changes of direction) Objective🎯: To maintain maximum intensity despite incomplete recovery periods We also aim to develop agility and neuromuscular capacity through acceleration🚀 – deceleration – re-acceleration. This exercise can be adapted to the demands of modern football ⚽. Example : 15 km\h Intensity: 120 % 🔵work : 20 seconds 🔵rest : 10 seconds 🔴distance: 100 m 🔵rep : 3 🔵4 series 🔵Rest between : 3 min

coach sohaib

Open In TikTok:

Region: DZ

Monday 20 July 2026 11:19:44 GMT