@underneath_app: a whole pizza for breakfast and it packs 40g of protein 🍕 this is the viral egg tortilla bake and it is basically a crustless quiche cheat code, the tortilla turns into a crispy pizza crust in the oven what you need 🌯 1 burrito size flour tortilla, 10 inch 🥚 3 large eggs 🥣 1/3 cup cottage cheese 🍅 3 tbsp diced tomato + 3 tbsp diced green pepper 🥬 a handful of chopped spinach 🧀 1/4 cup shredded mozzarella salt and pepper how to make it 1. press the tortilla into a round pie dish 2. whisk the eggs and cottage cheese smooth with salt and pepper, pour over the tortilla 3. top with the tomato, pepper, spinach and mozzarella 4. bake at 425 for about 18 minutes until the center is set and the edges are golden 5. slice into wedges like a pizza whole pizza is around 590 calories and 40g of protein, all from real food, no powder. serves 1 hungry person or 2 as a lighter breakfast save this for tomorrow morning 📌 i scan my ingredients with underneath to check what is really in them before they go in the dish

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Monday 20 July 2026 12:26:21 GMT