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@drranganchatterjee: This is something I’ve believed deeply for many years as a doctor. Too often in medicine, we look at a symptom and try to treat the symptom. But if we addressed the state of the nervous system first, I believe many seemingly unrelated symptoms would simply resolve. Feel Better, Live More’ podcast, Dr Howard Schubiner Ep 662

Dr Rangan Chatterjee
Dr Rangan Chatterjee
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Region: GB
Monday 20 July 2026 12:28:30 GMT
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mcgwinny
McGwinny :
Dr. Howard Schubiner has changed my life, though we’ve never met. Once I understood, from his and others’ teachings, that my chronic pain was a chronic nervous system regulation issue, my life got so much better. It is possible to heal.
2026-07-22 20:32:15
18
es7xo
es7xo :
How do I reset my nervous system
2026-07-21 00:23:29
130
janeylane123
Janeylane :
There is no gp who cared enough to talk like this to me
2026-07-21 22:10:11
172
onepartyuk
ONE Party :
Great post. It still amazes me that understanding the nervous system isn’t a core part of parenting, early years education and schools. We now have decades of neuroscience showing how stress, safety, attachment and early relationships shape learning, behaviour and long-term health. Yet we still spend far more time teaching children what to think than helping them understand how their minds and bodies work. If we want healthier, happier and more capable generations, this is one of the best places to start.
2026-07-21 09:28:22
97
voula118_24
Stavroula❌118_24 :
Especially with regards to how we breathe during the day/night how we sleep, This needs to be talked about more by healthcare professionals nervous system regulation
2026-07-23 17:10:25
1
nsystemlongevity
N° SYSTEM Longevity :
Absolutely! Chronic stress can keep the autonomic nervous system in a prolonged survival state. Health depends on its ability to shift back into a parasympathetic state for recovery and repair.
2026-07-21 23:05:15
40
bewellgreg
Greg Allen Lang, Jr. :
Nature is free, the breath is free. These are two medicines that help stimulate the parasympathetic state.
2026-07-22 12:13:50
9
chronicdiary7
CI-diary :
My nervous system is on high alert constantly. Even when I am laid resting, any noise, could be a creak from the floor board and it causes me fear, pain and exhaustion. What can be done to help?
2026-07-21 07:47:05
49
olaussonanni
Anni :
How do o get calm system? Tell me that
2026-07-21 16:34:11
14
user6563919061635
user6563919061635 :
caffeine wrecks your nerves system. no wonder it's called a nervous system stimulant. leaves you on edge pretty much all day and we confuse that with energy
2026-07-21 08:39:23
12
willthesafemoneyexpert
Will :
💯 I agree!!
2026-07-28 03:30:13
0
pt_nz03
PT_NZ :
Agree! Uncoiled nervous system
2026-07-22 07:35:41
14
plentiful.life
allnatural :
Absolutely agree. We all need to be educated on this. 🥰
2026-07-20 13:11:31
35
forfuncool
Youri-for-fun :
Protect your wellbeing and nervous system 🥰💝
2026-07-21 21:04:29
24
fatinfatin87948
Assalamualaikum :
OMG girlsss, look up the Vera Hart archetype quiz. It made me realize I’ve been manifesting completely wrong this whole time!😭
2026-07-25 06:59:33
55
lovelandcottage
Loveland Cottage :
hormones in perimenopause changed my life. I didn't even realize it was a problem until I started then and then my nervous system took a deep breath, exhaled and was happy
2026-07-21 11:59:42
9
leroy_h05
Leroy :
Only trouble is having a 3 minute chat with a GP who couldn’t give 2 hoots to describe the situation
2026-07-22 12:03:50
7
parker14516
parker1 :
Well I try to stay happy and get good sleep…. My dog helps me with the calmness of life
2026-07-22 10:54:06
6
dayanasalihin
drdayana :
The sense of safety. 💯
2026-07-21 04:30:54
11
ridzi850
ridziinlondon :
Safety matters ❤️
2026-07-21 04:46:31
6
alisonlane91
Ali Victoria :
To help me calm down when I sleep I put ice packs under my armpits to calm rhe parasympathetic system it works a treat (obviously wrap it in a tea towel)
2026-07-21 11:59:40
7
fatimaandayoub
Fatima and Ayoub :
I’ve got ptsd and I still am compassionate
2026-07-27 13:22:22
1
thrivesomaticyoga
Jeannie | Somatic Yoga :
Absolutely! This has become my passion and inner work. I did a lot of therapies and it wasn’t until I incorporated somatics that I could finally feel safety vs. threat.
2026-07-22 09:01:02
1
ndumisowam1
ndumisowam :
Aaaaahhhh....This is why I'm enjoying my current life journey of Enlightenment and Awakening....With my nervous system fully regulated! It's a Beautiful life journey and life experience ✨️Trust me
2026-07-21 08:40:57
3
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عشق جب اپنی انتہا کو پہنچتا ہے تو محبوب صرف ایک چہرہ نہیں رہتا، بلکہ ہر راستے، ہر منظر اور ہر لمحے میں اسی کے نشان دکھائی دینے لگتے ہیں۔ دل کی کیفیت ایسی ہو جاتی ہے کہ دنیا کی ہر راہ محبوب کی طرف جاتی محسوس ہوتی ہے۔ محبت انسان کی نگاہ بدل دیتی ہے؛ پھر حقیقت بھی عشق کے رنگ میں ڈھل جاتی ہے۔ جو دل وفا میں ڈوب جائے، وہ ہر قدم پر محبوب کی موجودگی کا احساس کرتا ہے، چاہے وہ صرف ایک خاموش یاد ہی کیوں نہ ہو Love transforms the way we see the world. The beloved is no longer confined to a single place or moment; their presence quietly echoes through every path, every memory, and every silence. A heart devoted with sincerity starts recognizing traces of love where others see only ordinary roads. The deepest journeys are not measured by distance, but by how often the soul finds the beloved reflected in everything it encounters.🖤 #viral #trending #poetry #creatorgrowth #tiktokgrowthchallenge
عشق جب اپنی انتہا کو پہنچتا ہے تو محبوب صرف ایک چہرہ نہیں رہتا، بلکہ ہر راستے، ہر منظر اور ہر لمحے میں اسی کے نشان دکھائی دینے لگتے ہیں۔ دل کی کیفیت ایسی ہو جاتی ہے کہ دنیا کی ہر راہ محبوب کی طرف جاتی محسوس ہوتی ہے۔ محبت انسان کی نگاہ بدل دیتی ہے؛ پھر حقیقت بھی عشق کے رنگ میں ڈھل جاتی ہے۔ جو دل وفا میں ڈوب جائے، وہ ہر قدم پر محبوب کی موجودگی کا احساس کرتا ہے، چاہے وہ صرف ایک خاموش یاد ہی کیوں نہ ہو Love transforms the way we see the world. The beloved is no longer confined to a single place or moment; their presence quietly echoes through every path, every memory, and every silence. A heart devoted with sincerity starts recognizing traces of love where others see only ordinary roads. The deepest journeys are not measured by distance, but by how often the soul finds the beloved reflected in everything it encounters.🖤 #viral #trending #poetry #creatorgrowth #tiktokgrowthchallenge
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لا علاقة حب بيننا... لكنه الوحيد الذي يطمئن له قلبي دون سبب. أحب حديثه... وأنتظر حضوره... وأبتسم كلما وجدته بخير. لا أغار عليه ...لا لأنه لي بل لأنه عزيز على قلبي وأثق به أكثر مما تستطيع الكلمات أن تصف. لم أقل له يوما إنني أحبه... لأنني لا أريد أن أضع هذا الشعور في قفص المسميات. هناك مشاعر... إذا سميت تغيرت وإذا طلبت منه الوعد أثقله الانتظار. لذلك... سأترك هذا الشعور كما بدأ. نقيا... لا أنتظر وعدا ولا أخشى خيبة ولا أطلب أكثر من أن ببقى بخير...
لا علاقة حب بيننا... لكنه الوحيد الذي يطمئن له قلبي دون سبب. أحب حديثه... وأنتظر حضوره... وأبتسم كلما وجدته بخير. لا أغار عليه ...لا لأنه لي بل لأنه عزيز على قلبي وأثق به أكثر مما تستطيع الكلمات أن تصف. لم أقل له يوما إنني أحبه... لأنني لا أريد أن أضع هذا الشعور في قفص المسميات. هناك مشاعر... إذا سميت تغيرت وإذا طلبت منه الوعد أثقله الانتظار. لذلك... سأترك هذا الشعور كما بدأ. نقيا... لا أنتظر وعدا ولا أخشى خيبة ولا أطلب أكثر من أن ببقى بخير...

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