@bellalmira: 3 months post surgery with a strict therapy routine, i finally managed to comeback to the mat (with restrictions) no ego, more self awareness and mindfulness muscle mass? berkurang jauh endurance? turun asana dilimitasi asana yang dulu bisa, sekarang belum bisa atau belum berani coba lagi mental? masih banyak was2nya walaupun banyak huru haranya, yang terpenting tetap memilih untuk balik lagi ke matras and be present to many more classes! #yoga #yogaflow #vinyasaflow #twist #yogatok

almira

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Monday 20 July 2026 12:31:06 GMT