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@nur.alpm.islam: নরওয়ের কপি বাঙালি ছেলেদের চেষ্টা
𝄟✮͢🦋⃟≛⃝ 𝓝𝓾𝓻𝓪𝓵𝓸𝓶𝄟✮⃝❤
Open In TikTok:
Region: BD
Monday 20 July 2026 12:35:24 GMT
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Comments
nor alam137 :
2026-07-20 12:38:54
0
Sohel5830 :
ভাইয়া টিক আছে
2026-07-20 13:41:18
0
Rs. F a h i m 💫 :
😂😂😂
2026-07-20 15:30:29
0
MD maruf :
@
2026-07-20 13:29:11
0
MD maruf :
❤️
2026-07-20 13:29:19
0
MD maruf :
🥰
2026-07-20 13:29:17
0
MD maruf :
❤️
2026-07-20 13:29:15
0
✈️—͟͞͞★RIPON࿐𝄟✮͢🦋⃟≛⃝𝄟🇨🇾✈️ :
❤️❤️❤️
2026-07-20 14:55:43
0
MD maruf :
🥰
2026-07-20 13:29:07
0
MD maruf :
❤️
2026-07-20 13:29:05
0
Rakib :
😁😁😁
2026-07-20 12:55:14
0
Rahan Ahmed87 :
👌👌👌
2026-07-20 12:54:11
0
nor alam137 :
😅😅
2026-07-20 12:39:05
0
Rs. F a h i m 💫 :
😂
2026-07-20 15:30:38
0
🇦🇷🚬🚬🚬🇦🇷 :
😅😅😅
2026-07-20 12:37:32
0
—͟͞͞★RIPON࿐𝄟✮͢🦋⃟≛⃝ Ma𝄟🇮🇹 :
❤️❤️❤️
2026-07-21 04:18:32
0
To see more videos from user @nur.alpm.islam, please go to the Tikwm homepage.
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🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 12–15 • Trapezius Muscles – 3 × 10–15 Rest: • 45–75s between sets Per Week: • 2–3 times per week • Total: 12–16 effective sets per week for shoulders Save this and come back stronger. 💪
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