@shop.hng.technohea: #CapCut #giatricuocsong #trieuview #xuhuong #giaitri

Shop Hưng technoheatG9

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Monday 20 July 2026 12:57:47 GMT

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user4827005703611 :

giờ đang muốn nghỉ hưu, chẳng muốn đi làm

2026-07-22 22:32:30

0

Nguyễn Thị Nguyệt :

❤️❤️❤️❤️👍

2026-07-22 05:20:03

1

Bắc Trần :

Cảm ơn nhiều nhiều…quá chuẩn .

2026-07-22 06:24:41

1

nguynvntm746 :

đúng

2026-07-21 08:02:11

1

Thân Thế Tĩnh :

Tôi bây giờ đúng như dòng tâm sự trên đây...

2026-07-20 15:22:53

2

tranminh7792 :

cảm ơn Em

2026-07-21 09:50:06

1

Dinhhoang93 :

Chuẩn

2026-07-21 00:09:33

1

Om Tare Tutare Ture Soha :

2026-07-21 14:15:16

0

huetranthi707 :

chuẩn luôn

2026-07-20 13:40:20

1

Oanh Xuân :

Cảm ơn cháu quá chuẩn

2026-07-22 02:14:44

1

Nguyễn Hà :

Chuẩn

2026-07-21 02:32:30

1

Linh :

Tui cũng như bạn nói! Mọi người lại bảo sợ bị tự kỷ

2026-07-20 15:43:31

1

Tuệ Tâm :

💖💖

2026-07-20 16:24:39

1

namle7478le nam :

OK bạn nói đúng !

2026-07-21 05:36:51

1

Hữu Huỳnh Văn :

Đọc kiểm soát từ,câu chuẩn!

2026-07-20 13:30:49

0

quang.luong.hanh :

Bạn nói rất chuẩn

2026-07-20 22:37:56

1

hoa ra :

nói thế chứ ngoài đời e lại chọn ng có tiền mới yêu

2026-07-20 14:35:57

1

Thái tuấn :

❤️❤️❤️

2026-07-21 10:45:21

0

Thanhnhai72 :

🥰🥰🥰🥰🥰🥰🥰

2026-07-20 15:05:58

1

huyne :

😳😳😳

2026-07-21 07:46:48

0

Nguyễn Minh nb :

😏😏😏

2026-07-21 04:09:10

1

Đời Là Biển Khổ :

👍👍👍

2026-07-20 23:21:24

0

HKT :

👍👍👍

2026-07-21 09:32:14

0

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Post 73. WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream

Post 73. WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe #tiktokgrowthchallenge

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