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@sang_dragon_fcqt: Marc Cucurella 🇪🇸 rời sân vận động, mang theo chiếc Cúp Thế giới trong một cái túi nilon. 😭😭 #cucurella #final #spain #fifaworldcup #worldcup

Sang-Dragon
Sang-Dragon
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Monday 20 July 2026 13:03:52 GMT
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thienkpc
ThienKPC :
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2026-07-20 14:32:11
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Snickers Protein Squares 🍫 These homemade are built on whole-food ingredients - oats, peanut butter, hemp seeds and nuts. So you're getting plant-based protein, fibre, and slow-release carbs that'll actually keep you full! They cost about 60p a bar to make and make taste so much better than the store bought versions 🤌 Recipe ⬇️ (Makes 16) Ingredients: 75g maple syrup or runny honey 210ml milk or dairy-free alternative 200g smooth peanut butter 100g protein powder 200g porridge oats 100g shelled hemp seeds 100g dark chocolate (+ tsp coconut oil) 25g finely chopped peanuts flakey sea salt Method: 1️⃣ In a large bowl, mix maple syrup, milk, and peanut butter until combined. 2️⃣ Add protein powder, oats, and hemp seeds. Mix until dough-like (use hands if needed). Add a little extra milk if dry. 3️⃣ Press mixture firmly into a lined square baking tin. 4️⃣ Melt dark chocolate (and coconut oil if using) and pour over squares. 5️⃣ Top with crushed nuts and sea salt flakes. 6️⃣ Place in the fridge for 2 hours to set. 7️⃣ Remove from the fridge and cut into 16 squares.
Snickers Protein Squares 🍫 These homemade are built on whole-food ingredients - oats, peanut butter, hemp seeds and nuts. So you're getting plant-based protein, fibre, and slow-release carbs that'll actually keep you full! They cost about 60p a bar to make and make taste so much better than the store bought versions 🤌 Recipe ⬇️ (Makes 16) Ingredients: 75g maple syrup or runny honey 210ml milk or dairy-free alternative 200g smooth peanut butter 100g protein powder 200g porridge oats 100g shelled hemp seeds 100g dark chocolate (+ tsp coconut oil) 25g finely chopped peanuts flakey sea salt Method: 1️⃣ In a large bowl, mix maple syrup, milk, and peanut butter until combined. 2️⃣ Add protein powder, oats, and hemp seeds. Mix until dough-like (use hands if needed). Add a little extra milk if dry. 3️⃣ Press mixture firmly into a lined square baking tin. 4️⃣ Melt dark chocolate (and coconut oil if using) and pour over squares. 5️⃣ Top with crushed nuts and sea salt flakes. 6️⃣ Place in the fridge for 2 hours to set. 7️⃣ Remove from the fridge and cut into 16 squares.

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