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@asmrpalette0:

ASMR palette
ASMR palette
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Region: US
Monday 20 July 2026 13:07:20 GMT
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Comments

notquitesaid
Not Quite Said :
Beautiful
2026-08-19 20:10:48
0
korainana6296
@KoraiNaNa :
🥰🥰🥰
2026-07-20 13:09:46
3
nurdiantavip24
nurdiantavip24 :
🥰🥰🥰
2026-07-21 12:14:50
0
thecolormixer_
The Color Mixer :
❤️❤️
2026-07-25 15:30:50
0
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Other Videos

Second Rider A.R World 🗿(Chỉ tính cùng diễn viên)#kamenrider #xuhuong
Second Rider A.R World 🗿(Chỉ tính cùng diễn viên)#kamenrider #xuhuong
Targeting hypertrophy? Concerned about fatigue? Then definitely DON'T do this. This method is for conditioning as well as developing total body work capacity (your gas tank) and mental toughness (I did this at the end of a 24 hour fast). This is Drop Set Interval Stepping. It obviously requires some special equipment. I'm using a low Step riser with a 45 lb bumper plate underneath it to support it from below so it doesn't break. I've got a pair of 125 lb dumbbells, a pair of 20 lb KettleClamps (not sold anymore, unfortunately), an 85 lb weight vest and 40 lbs of auto tow chains around my neck. This is 415 lbs total on the first couple of intervals...very slow intervals... I actually didn't really keep track of how long I was doing the stepping for on each interval. I basically kept going until I felt I had to stop or I would be pushing too hard to continue the intervals. Then just took a short rest until I felt recovered enough to stand up again and keep going. So not super scientific...just Swedish stubbornness :). After 2 intervals, I dropped the chains, bringing the load down to 375 lbs. After a few more intervals (always keeping the sets even between which leg I stepped up with first), I dropped the weight vest, bringing the load down to 290 lbs. Kept going a few more intervals then took the handles off, bringing the weight down to 250 lbs (just the dumbbells). I did use grip assistance in the form of lifting hooks as well (easier to use than straps). By the time I hit the last interval, 250 lbs was moving at about the same speed as 415 lbs did at the start. If you have a few pieces of equipment that you can load onto yourself like this, it's a great way to train work capacity. --- Got a lagging muscle group and want to bring it up fast? This will do it... Link in bio #metcon #loadedcarry #farmerscarry #strongman #crossfit
Targeting hypertrophy? Concerned about fatigue? Then definitely DON'T do this. This method is for conditioning as well as developing total body work capacity (your gas tank) and mental toughness (I did this at the end of a 24 hour fast). This is Drop Set Interval Stepping. It obviously requires some special equipment. I'm using a low Step riser with a 45 lb bumper plate underneath it to support it from below so it doesn't break. I've got a pair of 125 lb dumbbells, a pair of 20 lb KettleClamps (not sold anymore, unfortunately), an 85 lb weight vest and 40 lbs of auto tow chains around my neck. This is 415 lbs total on the first couple of intervals...very slow intervals... I actually didn't really keep track of how long I was doing the stepping for on each interval. I basically kept going until I felt I had to stop or I would be pushing too hard to continue the intervals. Then just took a short rest until I felt recovered enough to stand up again and keep going. So not super scientific...just Swedish stubbornness :). After 2 intervals, I dropped the chains, bringing the load down to 375 lbs. After a few more intervals (always keeping the sets even between which leg I stepped up with first), I dropped the weight vest, bringing the load down to 290 lbs. Kept going a few more intervals then took the handles off, bringing the weight down to 250 lbs (just the dumbbells). I did use grip assistance in the form of lifting hooks as well (easier to use than straps). By the time I hit the last interval, 250 lbs was moving at about the same speed as 415 lbs did at the start. If you have a few pieces of equipment that you can load onto yourself like this, it's a great way to train work capacity. --- Got a lagging muscle group and want to bring it up fast? This will do it... Link in bio #metcon #loadedcarry #farmerscarry #strongman #crossfit
شرح منتج البيكان بايتس 😋🤍 #سميذ #بكل_لقمة_سعادة #النهضه
شرح منتج البيكان بايتس 😋🤍 #سميذ #بكل_لقمة_سعادة #النهضه
ฉลองรอบรอบ 1 ปี ร้านมีอันจะกินเชียงใหม่ ! 🥂 ร้านสวย มู้ดดี ติดริมน้ำปิง โรเเมนติกสุดๆ อาหารอร่อย สมมง 4.8 ดาวเลยน้าา #รีวิวร้านอาหารเชียงใหม่ ##ร้านอาหารดังเชียงใหม่#มีอันจะกิน #meeanjakin
ฉลองรอบรอบ 1 ปี ร้านมีอันจะกินเชียงใหม่ ! 🥂 ร้านสวย มู้ดดี ติดริมน้ำปิง โรเเมนติกสุดๆ อาหารอร่อย สมมง 4.8 ดาวเลยน้าา #รีวิวร้านอาหารเชียงใหม่ ##ร้านอาหารดังเชียงใหม่#มีอันจะกิน #meeanjakin
Road to 10k#fyp #blowthisup
Road to 10k#fyp #blowthisup
🌛 Dạo này nhiều mẹ hỏi chai Magie tím này quá nên em review 1 xíu #CFILIHTC #MAGNESIUM COMPLEX Ddrops For Kis đúng kiều
🌛 Dạo này nhiều mẹ hỏi chai Magie tím này quá nên em review 1 xíu #CFILIHTC #MAGNESIUM COMPLEX Ddrops For Kis đúng kiều " cứu tinh giấc ngủ" cho trẻ từ 4 tuổi Điểm nổi bật của dòng này hơn các mã khác là không chỉ có Magie mà phối hợp 5in1: 🍬 L- Theanine: amino acid giúp thư giãn, hỗ trợ bình tĩnh, dễ vào giấc 🍬 Omega-3: hỗ trợ pt não bộ + thần kinh 🍬 vitamin D3: hỗ trợ hấp thu khoáng chất, pt xương 🍬 Vitamin B6: hỗ trợ hđ của thần kinh, chuyển hóa magie Rất nhiều mẹ feedback bé dùng yên giấc hơn, dễ vào giấc, giảm cáu gắt, sáng dậy tỉnh táo vui vẻ hơn 👍 #magie #bengungon #magiechobe

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