@my.macros: You have to take more into account than just about hitting your daily numbers - it’s also about knowing what to eat, and exactly when to eat it. Food types within each macro digest at different speeds, and you want to use those speeds to your advantage based on what your day looks like. Right around a workout, you want fast carbs (like white rice or a banana) and a fast protein (like whey) so your body can use that energy immediately and kickstart recovery. But for your regular daily meals, you want slow carbs (like oats or sweet potatoes) and healthy fats to slow things down so you aren't hungry between meals. Then before bed, a slow protein like cottage cheese or casein keeps digests slowly while you sleep. Once you align optimal foods with your daily schedule, your energy stays consistent and your hunger becomes predictable. The only annoying part is that most tracking apps force you into generic "Breakfast, Lunch, and Dinner" boxes, which makes organizing your meal timing unnecessarily difficult. That's why My Macros+ lets you create unlimited custom meal labels. You can set your dashboard up exactly how you actually live, with sections for "Pre-Workout," "Post-Workout," or "Before Bed," so you can actually track the in-betweens with ease. Save this for your next grocery run and click the link in our bio to download My Macros+ for free. 🔗 #mymacros #digestion #diettips #trackyourmacros #snackideas

My Macros+ | Macro Tracking

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Monday 20 July 2026 13:25:56 GMT