@sunamifife: Knee drop into spin up - Step by step 🤘🏼 1️⃣ cross your leg over and drop your other leg into your knee crease and drop down. 2️⃣ once you dropped down, turn your legs and body around 360° the reverse direction you dropped down. Control your balance not to fall down. 3️⃣ After you turned your body around once, try to spin around again and try and get up by placing your legs down to lift up. Once you understand the basics, try linking it all together. Stay safe and stretch before 🙏🏻 Follow for the next tutorial and tips 💯 #sunami #freestyle #dancetutorial #tutorial #kneedrop

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Monday 20 July 2026 14:08:11 GMT