@chad.clark07: Day 19 #situps #lockingin #ascending #workout #fyp

R :

sit ups arent so good for abs try dragon flags, reverse crunch or 1-2 minutes plank

0ssxvq0 :

This isn’t actually good, as your Abs do about 30% and your spine does the rest which will DESTROY your lower back… I learnt the hard way😭

Dennis :

do without bed

Lisandro :

I've been exercising for 12 days now, bro.

aymen5444 :

good job 👍

AIR BATU CAMPUR :

try do plank bro👍

Letriso :

Try dragonfly sit ups

charlie464647 :

Do crunches

Miles :

If you want to build a stronger abs, do it a little bit slower. Stay consistent :)

모┇Victoʀ⁷⁷⁷ :

Nunca te rindas brother, prometelo puñito 👊

Ernesto Coc :

como voy

somos GYW 💪💪 :

nombre de la canción

_Maru_ :

listen to me, do this but another exercice for train all of abs, cuz this train only up

@sm.delax :

Your feet must be free, nothing can hold you back.

Arnold Gabica :

jhosep😉 :

Bro yo también hago eso pero siento que el trabajo lo hace mi bertebra, la espalda y pues si hago muchas como si nada

⚡La flaka⚡ :

dia 8

Daniel :

try dragon flags

mh9178 :

Do crunches instead it’s just better in every way and it won’t stress ur lower back