Let’s Chat Menopause!! 🌸 Today we are talking about something so many of you have asked about… brain fog!! If you have been feeling forgetful, unfocused, or just not quite like yourself mentally… you are not alone and you are not imagining it!! Brain fog is one of the most common symptom of menopause… and it is so real!! Here is the good news… there are things you can do RIGHT NOW that make a genuine difference!! First… MOVE your body!! Exercise increases blood flow to the brain, boosts mood lifting endorphins, and has been shown to actually improve memory and mental clarity!! Even a daily walk can make a noticeable difference in how sharp and focused you feel!! OXYGEN equal Energy!!! Second… prioritize your PROTEIN!! Protein supports neurotransmitter function which is essentially how your brain communicates with itself!! When we do not get enough protein our energy crashes… our focus suffers… and that foggy feeling gets so much worse!! Aim for protein at every single meal and feel the difference!! And Stay hydrated too!! Get in your 8 glasses of water everyday!!! Your brain deserves just as much attention as your body… and the two are more connected than you think!! Nourish them both and watch how much better you feel!! Want even more tips just like these?! My FIT OVER 50 magazine .. Menopause Issue is packed with everything you need to feel your best!! Find it wherever magazines are sold!! 🌸 Xoxo - @thedeniseaustin