@kuhanimkuu:

kuhanimkuu
kuhanimkuu
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Region: TZ
Monday 20 July 2026 14:26:46 GMT
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user9928068619399
sony 😁 :
hey baby
2026-07-21 09:19:44
347
kisirani.wake.lyn
Kisirani wake lynne 😅 :
kama umecheka, you have 7 missed calls from heaven 😂🤣😂🤣
2026-07-23 08:28:48
2
mary.gp488
Mary GP :
nani kalidia ludia kama Mimi huku akicheka kama hivi🤣🤣🤣
2026-07-21 12:30:50
519
evalinejulius8
Eva♉️ 😍😍 :
alokimbia huyo nimemkamata 🤣🤣
2026-07-21 15:31:58
200
sielamoscodenumber
SIELA :
haĥahahh👏👏👏
2026-07-24 14:30:43
1
crushi40
🍒Chocomilo🦋🦋 :
Mungu naomba huyu anaye soma hii comment Abakwe🥺 🙏
2026-07-23 21:12:50
24
seifminaj
seifminaj♥️♥️ :
looking good 🤣🤣🤣
2026-07-24 10:34:33
2
officialamsa
amsa :
what this 😂😂😂😂😂
2026-07-24 14:38:05
3
marshall.popote
uant mouna :
huyo alievava tishirt ya red ni mremboo 😂😂😂
2026-07-24 15:40:55
1
iem.shaylah05
💫iem.shaylah🌹🔐 :
siku nyingine wata acha kuchungulia sm za wat😂
2026-07-21 12:54:54
148
arahdaudi
arahdaudi :
😂
2026-07-20 20:47:03
56
user9932681701561
🦋Baby jey🥀🦋 :
🤣🤣 unajua nacheka nn 🤫🤭🤭
2026-07-22 12:18:46
28
its.jumoe
ǰùmoʻè😘😘 :
jamn mwenye kofia nakupenda
2026-07-21 08:00:05
32
darly0015
darly0015✌️ :
Uyo mwenye kofia ni handsome 😌🥰
2026-07-21 13:05:23
34
shahar1327
kim nanaa🍎🍇 :
lupa sa lupa
2026-07-21 14:24:14
15
annastessia5
pretty_Anna :
lupasa lupa
2026-07-22 17:32:08
5
j.sarme
J Sarme :
🤣🤣🤣 mwenyekofia siwezi ish bila wew😂
2026-07-21 12:35:31
8
45.mr.broken
💫Mr.ßroken_4️⃣5️⃣.🇹🇿 💦 :
nachoka mimi nahaya mambo jamani
2026-07-23 14:19:07
9
kiturist7029
Didy💀😋 :
niwarembo 😂😂😂😅
2026-07-20 18:58:05
10
kwazogirl8
kwazo'girl :
from zero to hero😂
2026-07-22 08:48:46
13
rahelmimbi
rahelmimbi :
🤣🤣jaman warembo wazuri hawa daaah
2026-07-21 06:22:17
9
user5625244067728
🎇🇹🇿 :
hivi kwanini wanaume hampendi hiyo filter na mnakuwa tu wazuri jmn😅😅
2026-07-21 10:23:40
14
luti732
MUSUKUMAAA❤️❤️❤️🇹🇿🇹🇿🇹🇿 :
jamanii sina mbavu mimi🤣🤣🤣🤣🤣🤣🤣
2026-07-22 20:06:07
1
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Other Videos

High Protein Crispy Chicken Mac n Cheese!🔥🍗🧀 #mealprep #highprotein #crispychicken #macncheese #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 56g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳  Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 575 calories  56g P | 67g C | 8g F Ingredients 👇🏽 Crispy Chicken Bites - 600g chicken breast (4x150g breasts) - tsp garlic powder  - tsp onion powder  - 2 tsp paprika - 1/2 tsp cayenne  - 2 tsp salt  - tsp black pepper Wet station - 2 eggs (beaten) - tbsp pickle juice (from jar of pickles) Crispy Coating  - Crushed cornflakes (50g for tracking - add more to the plate, not all will be used) - same seasonings used on chicken - cooking spray (I use avocado oil spray) Cooking Settings 🔥 Airfry 190°C for 12-15 minutes Oven Bake 200°C for 20-25 minutes  Mac ‘n’ Cheese  - 550g Macaroni (275g uncooked) - boil in salted water till al dente (save 100ml pasta water) - 280ml 0% fat milk (or low fat) - 100g light cream cheese (brand: Philadelphia lightest) - 100ml pasta water (reserved from macaroni) - 30g low fat cheddar (brand: Tesco 50% less fat) - 3 light cheese slices (brand: Tesco) - 70g grated mozzarella (use reduced fat if you can find it for even less calories)  Hot Honey (optional topping - you can also just drizzle with hot sauce)  - 50g sriracha - 40g honey Storage & Heating ♨️ - Store for up to 5 days in the fridge  - Store the hot honey seperately - To reheat, remove the crispy chicken bites place in the oven or Airfryer to get crispy again. Meanwhile place a damp paper towel over the mac ‘n’ cheese and microwave for 2-3 minutes mixing halfway. Place the crispy chicken on top and enjoy! Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳
High Protein Crispy Chicken Mac n Cheese!🔥🍗🧀 #mealprep #highprotein #crispychicken #macncheese #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 56g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 575 calories 56g P | 67g C | 8g F Ingredients 👇🏽 Crispy Chicken Bites - 600g chicken breast (4x150g breasts) - tsp garlic powder - tsp onion powder - 2 tsp paprika - 1/2 tsp cayenne - 2 tsp salt - tsp black pepper Wet station - 2 eggs (beaten) - tbsp pickle juice (from jar of pickles) Crispy Coating - Crushed cornflakes (50g for tracking - add more to the plate, not all will be used) - same seasonings used on chicken - cooking spray (I use avocado oil spray) Cooking Settings 🔥 Airfry 190°C for 12-15 minutes Oven Bake 200°C for 20-25 minutes Mac ‘n’ Cheese - 550g Macaroni (275g uncooked) - boil in salted water till al dente (save 100ml pasta water) - 280ml 0% fat milk (or low fat) - 100g light cream cheese (brand: Philadelphia lightest) - 100ml pasta water (reserved from macaroni) - 30g low fat cheddar (brand: Tesco 50% less fat) - 3 light cheese slices (brand: Tesco) - 70g grated mozzarella (use reduced fat if you can find it for even less calories) Hot Honey (optional topping - you can also just drizzle with hot sauce) - 50g sriracha - 40g honey Storage & Heating ♨️ - Store for up to 5 days in the fridge - Store the hot honey seperately - To reheat, remove the crispy chicken bites place in the oven or Airfryer to get crispy again. Meanwhile place a damp paper towel over the mac ‘n’ cheese and microwave for 2-3 minutes mixing halfway. Place the crispy chicken on top and enjoy! Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳

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