Anatomy Gainz
Region: US
Monday 20 July 2026 14:42:31 GMT
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Supposedly Faiz I think :
Lowk bs, I went 5kg for lateral raises Oj the 60 degrees and wnet 7kg right after loke 3 weeks
2026-08-08 03:32:12
0
Afiq :
so use the light weight and do to failure???
2026-08-06 15:53:34
9
Godwot :
tbh idk why but all of my muscles my shoulder look the best and forearm the worst and I search teh way to train my forearm but I see this instead
2026-08-07 12:57:29
1
PAAN_lerai :
How do I grow my shoulders without equipment
2026-08-04 20:10:50
71
rigma skizzzz :
overhead press lateral raises reverse pec dec
2026-07-22 08:35:31
27
dimitri🤍 :
Smaller weight, 12-15 reps controlled form, 3x a week lateral raises, 2x a week front & rear delts, thanks me later🫶🏻
2026-08-05 06:54:51
5
J.E.B :
I got ripped shoulder without working out , do I have good genetics?
2026-08-03 18:44:34
6
miti4ko :
not true
2026-07-20 15:19:37
211
senpie :
i have a 10L gallon will that work
2026-08-04 16:28:06
3
A^2 :
ye definently dosnt grow from fckng heavy weight
2026-07-21 22:08:23
9
z0o0ted :
Doesn’t sound dumb to me
2026-07-20 18:28:06
6
★ :
jusy do more n not harder
2026-08-05 22:22:34
1
Rin_Khysun :
It’s true
2026-08-01 18:00:26
1
Kuzi :
WE have to see bro’s physique
2026-07-22 06:24:19
13
sarahlikes.catss :
the side delt is the biggest btw
2026-08-05 05:20:26
1
kal3ab :
show me your shoulder first 😏
2026-07-28 10:56:19
1
. :
Like this?
2026-07-22 02:46:17
1
scorpionking orre_420 :
i see it at my shoulders after 1 week they grow like nothing i did'n emagine that now i know what to do again over and over pull till failure 💪💪
2026-07-21 16:53:22
2
Симеон Кърджилов :
I just play volleyball and have shoulder from born
2026-07-22 09:16:01
1
Konstantinos__ :
you mean with light weights to do 8-12 reps or heavy weights for 6 to 10 reps?
2026-07-21 11:52:24
1
Edi Marian :
to long
2026-07-21 23:29:25
1
tinolang lamok :
is seated face pull okay?
2026-07-29 11:48:11
1
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