ravena.bailey
Region: US
Monday 20 July 2026 14:45:55 GMT
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Alexus W. :
i’m gonna scroll now
2026-07-21 01:43:38
11830
ravena.bailey :
1. No social media for the first hour of your day 2. Go to bed at the same time every single night 3. Go one week without pressing the snooze button on your alarm 4. Do one hour of deep work every single day (& see how much you get done in that one hour) 5. Sit in silence for 20 minutes a day (no phone, no music, no books, etc.) 6. Go one full week of keeping your social media screen time below 45 minutes/day 7. Do the one thing you’ve been putting off first thing in the morning (not the hardest thing) 8. Find 1-2 accountability partners that will hold you to your non-negotiables. If you slack off you pay them $50 9. Block out 1 full week where you make zero plans & work on something you’ve been wanting to do for 4 hours/day 10. No sugar, alcohol or junk food for one week - NO CHEAT DAYS
2026-07-21 14:46:37
1917
HeeeyItsCrystal :
Can you talk about deep work?
2026-07-23 02:34:49
0
› 333 ఇ :
not me watching this in my 1st hour of the day
2026-07-21 04:42:11
16636
That Girl 🤍 :
As someone with adhd, I’m gonna have to sit this one out 😅
2026-07-20 18:23:51
7967
President Alexander :
This is my 75 Hard 😭
2026-07-20 19:38:22
3098
user731661947064 :
From 8 hours to 45 minutes will be a tough one
2026-07-21 19:37:41
180
ivyyx1 :
Ok so these did actually get progressively worse as you went on
2026-07-21 14:19:35
401
StudyWithChi :
No thankyou
2026-07-25 13:57:26
0
Nour_el :
Wdym no music ??
2026-07-25 15:42:09
1
user1143060537612 :
I would LOVE to go to bed at the same every day but I work swing shifts 😅
2026-07-25 17:28:36
0
hdjdjzjt9ng :
ion even have an alarm🥀
2026-07-25 14:13:05
0
Ana Bran :
Added to my wishlist
2026-07-21 21:06:40
27
Alphawomanphilosophy :
anyone fancy an accountability partner?
2026-07-25 13:51:00
0
spicymarg 🌶️💌 :
It’s the first hour of my day and I’m already on tiktok
2026-07-24 03:02:52
10
Vee✨ :
The first one is real and it works
2026-07-21 13:22:00
5
Educated Gambler :
Everything is easy except the same bedtime for me 😭😭😭
2026-07-20 18:01:15
1877
Ben Obi :
This sound like jail
2026-07-21 01:17:10
46
Jenni Maharidge :
Commenters: it doesn't have to be all or nothing. You can build your way up to these habits, start with just one of them. Once you have that one down, do the next. Progress doesn't have to happen overnight.
2026-07-20 20:11:30
685
Heidi 🤍 :
I have two toddlers under 3... 20 minutes of straight silence sounds like a dream 😂
2026-07-21 23:12:28
7
Kybeezy :
Can you turn on save pls
2026-07-21 16:18:52
5
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