@vikta.scrapbook: Tulips 🌷🌷🌷 All these beautiful supplies are from @Viktashop 🥰🥰 www.viktashop.com My discount code: Vikta8 for 8% off🥰 #journaling #scrapbook #asmr #junkjournal #scrapbookasmr

Vikta Scrapbook

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Region: LT

Monday 20 July 2026 15:16:12 GMT

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Comments

Levoit~~ :

she's really creative

2026-07-21 04:57:05

4

Dontstopmenow72 :

You always do an amazing job. So creative.

2026-07-20 22:44:32

3

Beco :

wow amazing 🥰

2026-07-27 16:32:22

1

Cheesy :

every time I think 'oh perspective is a lil off' you fix it in a way that has my jaw on the flopr

2026-07-20 17:46:45

1

Faith Scraps - Sarah :

Sooo beautiful 😍

2026-07-21 15:55:07

1

Karla's Journal 📖🩷 :

so precious 💞 🌷🌷🌷🌷🌷🌷

2026-07-21 02:40:26

1

romeo_cuddlepotato :

Love this one!!! 😍

2026-07-20 15:21:53

1

Nohe Silver 🩶🤍 :

2026-07-21 13:41:42

1

NickisCollageArt :

So schön 🤩

2026-07-20 17:17:53

1

❤️🖤sylke🇩🇪 :

Traumhaft schön 🥰

2026-07-20 17:51:39

1

TheChloeJournal :

Such a beautiful creation 🥰🥰

2026-07-20 15:45:55

0

RiikkaJournal :

This is such a beautiful scenery💚💚

2026-07-20 16:38:17

0

Journal.with.Melinda :

Wow this is so beautiful!!!!!!!!!

2026-07-23 00:24:24

0

MK :

❤️❤️❤️

2026-07-28 20:48:25

1

Giso's Journal :

👏🥰

2026-07-20 20:47:47

1

Susanti_🦄 :

🥰🥰🥰

2026-07-28 22:12:55

1

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🔥 BOULDER SHOULDERS WORKOUT🔥 To carve out a truly dense, 3D upper body, you have to hit the shoulders from every possible angle. We are running through 4 massive supersets—moving straight from a heavy press right into a strict isolation to maximize blood flow, muscle breakdown, and completely cap out those deltoids. 😤 SUPERSET 1 💥 Behind the Neck Press (3-4 x 8-10): Sit tall and press the EZ bar behind the neck under strict control to deeply engage the medial and anterior fibers. ✈️ Lateral Raises (3-4 x 12-15): Stay seated and sweep the dumbbells out to the sides to maximize time under tension and force the medial delts into a brutal burn. SUPERSET 2 🦍 Heavy Dumbbell Press (3-4 x 8-10): Lock into the bench and drive the heavy dumbbells straight up to build raw pressing power and overall shoulder mass. ⚔️ Close Grip Front Raises (3-4 x 10-12): Keep the dumbbells pressed together and raise them straight out in front to completely fry the anterior deltoids. SUPERSET 3 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the EZ bar high, leading with your elbows, to hammer the upper traps and medial caps. 🔄 Arnold’s (3-4 x 8-10): Sit back and smoothly rotate the dumbbells through the press to hit all three heads of the deltoid in one fluid motion. SUPERSET 4 🚀 Underhand EZ Press (3-4 x 8-10): Take a supinated grip on the EZ bar and press heavily overhead to directly target the front delts and upper chest tie-in. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and strictly fly the dumbbells out to carve out the stubborn rear delts and build posterior thickness. Drop a 🔥 in the comments if you are adding these 4 supersets to your programming! 👇

🔥 BOULDER SHOULDERS WORKOUT🔥 To carve out a truly dense, 3D upper body, you have to hit the shoulders from every possible angle. We are running through 4 massive supersets—moving straight from a heavy press right into a strict isolation to maximize blood flow, muscle breakdown, and completely cap out those deltoids. 😤 SUPERSET 1 💥 Behind the Neck Press (3-4 x 8-10): Sit tall and press the EZ bar behind the neck under strict control to deeply engage the medial and anterior fibers. ✈️ Lateral Raises (3-4 x 12-15): Stay seated and sweep the dumbbells out to the sides to maximize time under tension and force the medial delts into a brutal burn. SUPERSET 2 🦍 Heavy Dumbbell Press (3-4 x 8-10): Lock into the bench and drive the heavy dumbbells straight up to build raw pressing power and overall shoulder mass. ⚔️ Close Grip Front Raises (3-4 x 10-12): Keep the dumbbells pressed together and raise them straight out in front to completely fry the anterior deltoids. SUPERSET 3 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the EZ bar high, leading with your elbows, to hammer the upper traps and medial caps. 🔄 Arnold’s (3-4 x 8-10): Sit back and smoothly rotate the dumbbells through the press to hit all three heads of the deltoid in one fluid motion. SUPERSET 4 🚀 Underhand EZ Press (3-4 x 8-10): Take a supinated grip on the EZ bar and press heavily overhead to directly target the front delts and upper chest tie-in. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and strictly fly the dumbbells out to carve out the stubborn rear delts and build posterior thickness. Drop a 🔥 in the comments if you are adding these 4 supersets to your programming! 👇

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