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@jonasnegrellix: #fits36 #suplementos #saude #emagrecimento #emagrecer

Jon Jonas
Jon Jonas
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Monday 20 July 2026 22:07:00 GMT
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For the ultimate chest pump👉🏾 The decline Smith Machine Chest Press is a great exercise to develop the lower part of the chest. Especially for people with pectus, like me, it’s a great way to decrease front delt engagement during push exercises. Here’s what to do: 1. Put a decline bench under the bar so that it hits the lower part of the chest in the bottom position. 2. Grip the bar wide and unrack. 3. Flare your elbows out as you let the bar come down slow and controlled. 4. Explosively push the bar back up. 5. Repeat til you are about to hit failure. ☝🏾If you have difficulties developing your lower chest or if you have pectus like me, let us know in the comments and we’ll help! #lowerchest #pushday #chestworkout #smithmachine #declinebench #majubrothers
For the ultimate chest pump👉🏾 The decline Smith Machine Chest Press is a great exercise to develop the lower part of the chest. Especially for people with pectus, like me, it’s a great way to decrease front delt engagement during push exercises. Here’s what to do: 1. Put a decline bench under the bar so that it hits the lower part of the chest in the bottom position. 2. Grip the bar wide and unrack. 3. Flare your elbows out as you let the bar come down slow and controlled. 4. Explosively push the bar back up. 5. Repeat til you are about to hit failure. ☝🏾If you have difficulties developing your lower chest or if you have pectus like me, let us know in the comments and we’ll help! #lowerchest #pushday #chestworkout #smithmachine #declinebench #majubrothers
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