@granitfit1: CHEST DIPS VS TRICEP DIPS VS PLANCHE DIPS 🔥 Small changes in your body position can completely change the demands placed on your muscles. Leaning forward with straight legs shifts the emphasis toward the chest. Staying more upright or slightly leaning back increases the triceps demand. Leaning maximally forward while keeping the chest ahead of the feet creates a much more advanced pressing challenge. Understanding technique is how you train smarter and progress faster. For personalised progression, book 1-1 calisthenics coaching with me. 💪🎯

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Monday 20 July 2026 15:33:11 GMT