@malikjuro_: The proper way to perform a single-arm lat pulldown. Execution 1. Begin by pulling your shoulder blade down. 2. Drive your elbow down toward your hip. 3. Pause and squeeze your lat at the bottom. 4. Slowly return to the starting position, allowing a full stretch overhead. Key Form Cues * Think “elbow to hip,” not “hand to shoulder.” * Don’t lean back. * Let the shoulder rise naturally at the top for a full stretch. * Control both the pull and the return. #gym #back #fyp

Reesrπ21 :

thankssss brooooo ,you really helped me ,i can really feel it at my lat .

E2swole :

GOAT bro

itsharrietmay :

Very helpful ☺️☺️

Brother Talent :

how about with the machine??

linus__d99 :

Nicer biceps curl 💪🏼

hayper :

Nice bro very good that you show every angle to give more detailed look on what proper technique should look like 😎

Ꭻℐℕ✧ :

︎︎ :

Isnt this just the same thing as a close grip row

Ꭻℐℕ✧ :

nice bro

Maik :

@Jota Fitness Coach q tal la técnica?

Jhonny M Gervacio :

@Fatii19fati more de estos ángulos lo puedes apreciar mejor la técnica 🤓

morra444 :

🥰🥰🥰

MAJEDރ :

😂😂😂

alsl :

🫡