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@m.m.1320: 🖤 #avalon #duhok_zaxo_amedi_semel_akre #explore #13 #foryou
13
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Region: IQ
Monday 20 July 2026 15:46:38 GMT
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Comments
L.D.H :
Aje wadkam /bas l forzaye😅
2026-07-20 23:15:42
1
غـيـث احـمـد الـعــباســي :
الافلون عضيمة
2026-07-20 18:05:38
1
ensarerenkara21 :
🔥🔥
2026-07-20 18:15:14
2
ALI👑 :
♥️♥️♥️
2026-07-21 00:56:24
2
⚜️ “ 𝐀𝐑𝐊𝐎 “ ⚜️ :
🖤🖤
2026-07-20 15:58:24
2
⚜️M.A.Y⚜️ :
😘😘😘
2026-07-20 17:23:49
2
𝒃𝒆𝒅𝒖𝒉𝒊 :
🔥
2026-07-20 16:13:13
2
yousif :
🔥🔥🔥
2026-07-20 19:39:39
1
⚜️m.s.t.e⚜️ :
🔥🔥🔥
2026-07-20 17:00:36
1
KUREMAY :
👑♥️
2026-07-20 18:26:55
1
ismael.n_ :
🔥🔥🔥
2026-07-20 18:33:20
1
xse2006 :
🔥🔥🔥
2026-07-20 18:44:03
1
avalon 12 :
🔥🔥🔥
2026-07-20 21:23:00
1
Y.S.A :
🔥🛩️
2026-07-20 23:56:17
1
𝟖𝟖 :
🖤🔥
2026-07-20 16:09:58
2
١٩٣ :
🔥🔥🔥
2026-07-20 21:33:12
1
To see more videos from user @m.m.1320, please go to the Tikwm homepage.
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A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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