@dailymail: A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (Instagram/@movement.sg_) #singapore #fitness #news #viral #health

Daily Mail
Daily Mail
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Region: GB
Monday 20 July 2026 15:49:07 GMT
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marianimhoff4193
Marianimhoff4193 :
Why is every country taking care of elderly but the US??
2026-07-20 17:33:48
185499
klutzythecrab
Klutzy The Crab :
Imagine seeing an elderly person fall in public then they just backwards somersault into a standing position
2026-07-21 00:22:44
8804
urmykittenuwu
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
“What are you doing later?” “Oh going to fall”
2026-07-20 19:11:47
13629
peachsojuman
user7185538293074 :
Learning how to fall is VERY essential in almost any sport, very very good idea for the elderly
2026-07-20 16:55:49
127495
visit_singapore
Visit Singapore :
Proof that Singapore isn't boring
2026-07-21 07:42:06
459
xkaiv
austin :
what if they were gonna fall in the hallway but then they just end up backing down the stairs and tumbling down it
2026-07-21 13:54:51
0
treviewap
Treviewap :
Mind you. You gotta be fit at this age to do this
2026-07-20 18:24:46
23345
will_conard
willuuc 孤 :
they need to be doing this in the us 😭
2026-07-20 15:52:29
99283
.ricoism
oeniverse :
look ai this.. try this.. its hard to do guys.. 😳
2026-07-21 13:51:36
1
maggieveets
Magnum777 :
Not to mention erasing the fear of living or being alone! Giving the control back to our elders!
2026-07-20 18:45:13
9978
gillsparada
Gilberto Parada :
its better to know then end up hurt
2026-07-21 13:56:09
0
moonchild_sky
kodieeeee 🐾 :
ngl as an in home caregiver i'd be so damn impressed if my client did a backwards somersault out of a fall that i'd question if i even need to do an incident report or if that was just an awesome dance move
2026-07-21 00:56:56
534
mistermeowcus
marcus 🧟‍♂️ :
falls are the worst! this is incredible
2026-07-21 13:46:09
2
victoriaendresen
Vic :
This is ACTUALLY really important. This can prevent hip fractures.
2026-07-20 23:10:35
975
e2tt2
E2 :
Doing parkour when i was young has saved me from LOTS of pain/broken bones over the years because i know how to fall "safely"
2026-07-20 16:18:54
4302
leisurelife_tx
DaVina T. :
Love this preventative measure 😍🤩
2026-07-21 13:54:32
0
leftrightgoodnight404
Qaiser404 :
no matter how dumb this looks, this is actually important to learn
2026-07-21 13:31:49
0
hoiri.the.krafter
Hoiri The Krafter :
this is good actually.
2026-07-21 05:32:49
33
literaryboii
steven :
this is smart
2026-07-21 02:51:30
40
ipada16account
lauterbrunnen.sky :
the oldies in few days:
2026-07-21 13:43:44
26
zhapt5
ZhapT :
They teach us similar things in the Marines, believe it or not. Falling is a huge hazard when you’re young too!
2026-07-20 18:09:40
1841
crystal_happy3
Crystal_happy :
Am I the only one finding this useful?
2026-07-21 12:00:42
15
loveofnaturetori
loveofnaturetori :
this is absolutely BRILLIANT
2026-07-21 07:38:46
9
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