@drdomeofficial: Oral care doesn't have to be complicated. I've seen routines with six or seven different steps... and honestly, most people won't stick to them. The best routine is the one you'll actually do consistently. Here's mine: Tongue scrape first thing in the morning with a copper tongue scraper. Brush with a fluoride-free toothpaste containing hydroxyapatite, ideally before breakfast or at least 30 minutes after eating. Do coconut oil pulling while making breakfast or during another part of your morning routine. Floss once a day before bed. That's it. Don't get caught up chasing the "perfect" routine. Focus on building simple habits that support your oral microbiome and fit into your lifestyle. Consistency beats complexity every time. Cheers, Dr. Dome

Dr. Dominik Nischwitz

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Monday 20 July 2026 15:48:43 GMT

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Comments

CIB2024 :

If I try to brush before having something in my stomach, at least some coffee, I’m throwing up my brains out😂. Especially as soon as I get close to those back molars.

2026-08-09 08:39:14

lordchiv :

That was complicated? 🤔

2026-08-09 15:28:16

Mkhize Ndumiso :

flossing is the most satisfying feeling ever. I always save the big chunks of food between my teeth for last🤣

2026-08-09 20:23:00

Seneb Ankh :

tongue scraping is really a scam and can create problems

2026-08-09 08:55:04

engadininstitut839 :

Thank you 🙏🏽

2026-08-09 07:53:52

🧚🏾 :

Why copper specifically?

2026-08-08 16:33:24

Fini Miron :

dude put everything in reverse 😂😂😂

2026-07-20 16:09:11

potrebujes_jezise :

why should I try to have the toothpaste stay on my teeth when saliva and natural movements in my mouth will wash everything in less than 15 minutes?

2026-07-20 19:27:11

ChrisCrosSavage :

never use mouthwash

2026-07-21 23:48:04

⭐️ :

I thought mouthwash is for cleaning the floor

2026-08-05 16:44:35

googlehupf_derEchte :

I hear the german

2026-08-08 17:00:11

in-ha :

What’s the best toothpaste

2026-07-21 21:40:06

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