@findyourstridecoach: The full breakdown 👇
 ✅ Posture upright, eyes on the horizon

✅ Arms swing smooth, back and forth

✅ Push back and cycle your legs underneath you
 Here’s the part most people miss 🤯
 The more you relax hit the ground harder. 

The more your elastic system does the work, not just your muscles. 

Less grind, more speed 💨
 Visit my bio for coaching options 🔥 Share this with a friend, they probably need it 😉 
#runners #Running #run

Find Your Stride

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Region: US

Monday 20 July 2026 15:53:55 GMT