@jennyjeanfitness_ifbbpro: She lost 20 pounds. She’s eating MORE than the day she started. And no, that’s not a typo. Meet Lauren. 44, physician assistant, married, two kids. When she came to me she said the thing I hear from almost every smart, capable woman: “I know what to do. I’m just not doing it.” And she DID know. She’s medically trained. She’d tracked, she’d dieted, she understood nutrition better than most trainers. But knowing the science and knowing how to apply it to your own body, in your own chaotic week, are two completely different skills. Here’s what actually changed her body 👇 She stopped cutting. We built her calories UP. Increased her protein. Put her on a strength program that fits around her kids and her career instead of fighting them. The result? ✔️ Down 20 lbs ✔️ Inches gone ✔️ Completely recomped ✔️ More energy for her kids ✔️ More stamina on her runs ✔️ Eating more food than when she started Because you cannot out-restrict a body that’s already under-fueled. That was never going to work and it’s not your fault nobody taught you the difference. You don’t need another diet. You need the playbook for your body and your life right now. If you’re the woman who’s successful everywhere except with her body, and you’re tired of doing this alone … comment COACHING and I’ll show you what it actually looks like. 💙

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