@igor.system: 4 mobility exercises your hips will love. 💚 Add different squat variations to work on your hip and ankle mobility. 🏋️‍♂️ Long-term change and results require a structured approach. Mobility programs in bio. 🙏 #squatvariations #hipmobility

Igor System 🇪🇪 | Mobility

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Region: EE

Monday 20 July 2026 16:17:26 GMT

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Comments

Chhhuut :

interresting but as beginner, it would be very cool to go slower and explain

2026-07-20 20:54:08

👁️🔥👁️ :

Hi

2026-07-21 01:22:27

Linda Rul :

🥰 wow genial

2026-07-21 04:29:21

Elena :

👌👌👌

2026-07-20 16:33:15

René FAN :

👍👍👍

2026-07-20 18:44:50

user1405692613409 :

🥰🥰🥰

2026-07-22 20:03:24

Dhiraj shahi :

🙏🙏🙏

2026-07-23 07:48:16

55+AuDHD :

👍👍👍

2026-07-23 16:49:53

Shazad 🇨🇦 :

👍👍👍

2026-07-21 19:03:51

US م AN🥊 SU9PAL 🪐 :

❤️❤️❤️

2026-07-24 05:32:15

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