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@queenchina14: TikTok team please don't under review my video viral video fouyoypage grow new account please spot please 500k accountview #1millionauditino #1millonaudition #1millonaudition #1millionaudition #aqibfarooq005

China queen
China queen
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Monday 20 July 2026 16:47:35 GMT
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badarmuneer.khana
Badarmuneer Khanabbasi :
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2026-07-21 05:13:49
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the kettle bell exercises I use to keep my upper body conditioned in a dynamic way. Kettle Bell Half Pulses — you’re simulating catching a weight or doing medicine ball throws but focusing on the portion of generating the force to throw. Kettle Bell Overhead Pulses — you’re simulating chucking a weight over your head or throwing a medicine ball into the air. Be careful to not actually chuck the weight. I’m only using 8kg here. Sometimes I go for 30secs on the first and then alternate to the second exercise doing around 10-20sets in total. It’s quite the burn once you get in to it…the core gets involved the traps the triceps the biceps. #conditioning #dailyexercise #workoutfromhome #workoutfit #gym
the kettle bell exercises I use to keep my upper body conditioned in a dynamic way. Kettle Bell Half Pulses — you’re simulating catching a weight or doing medicine ball throws but focusing on the portion of generating the force to throw. Kettle Bell Overhead Pulses — you’re simulating chucking a weight over your head or throwing a medicine ball into the air. Be careful to not actually chuck the weight. I’m only using 8kg here. Sometimes I go for 30secs on the first and then alternate to the second exercise doing around 10-20sets in total. It’s quite the burn once you get in to it…the core gets involved the traps the triceps the biceps. #conditioning #dailyexercise #workoutfromhome #workoutfit #gym

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