@sara.pepkit: 60 days of logs. every pin, every dose, every side effect. here's what the data actually showed me. โ 1. Sides peaked 48 hours after every single pin. Not the day of. Not day 4. Consistently 2 days later. Once i saw the pattern i started planning around it. ๐ Sides peak day 2-3 after the injection ๐ Pin friday night โ saturday rough, sunday recovery ๐ The 48 hour rule held across every single pin โ 2. My results tracked with protein, not dose. Weeks i hit 150g protein were the weeks the mirror actually changed. Dose bumps did almost nothing without protein. ๐ 150g protein minimum every single day. No exceptions ๐ Fat loss was steady when protein was high ๐ Muscle loss showed up in weeks where protein dropped below 150g โ 3. My reconstitution math was off for the first 2 weeks. I didn't catch it until i went back through the log. Under-dosed convinced r3ta wasn't working. ๐ Vial mg + bac water + syringe units. One wrong number throws off the cycle ๐ Don't trust random reddit threads for the math ๐ I use PepKit โ auto-calculates the exact units based on your vial and syringe ๐ Search PepKit ( should be in my bio) on the app store. 30 seconds and you'll never miscalculate again โ 4. Week 4-5 was the plateau every single time. Scale stalled. Sides eased. Appetite crept back. Then week 6 the mirror started shifting hard. ๐ The plateau is real but temporary ๐ Don't bump the dose here. Hold the line ๐ The mirror change lags the scale by 2-3 weeks โ 5. Pin timing consistency mattered more than pin day. Pinning at 9pm every friday worked better than pinning "sometime friday. " The rhythm decides how smooth the week feels. ๐ Same day of the week every time ๐ Same time of day every time ๐ Consistency compounds. Random pinning makes sides feel unpredictable save this before your next pin. 60 days of logs will teach you more than 60 tiktok videos ever will
