@djoud.bend: #foruyou #realmadridcf #spain🇪🇸 #fotball

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Monday 20 July 2026 17:07:37 GMT

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Comments

دسر :

اسوأ منتخب سجله التاريخ

2026-07-20 22:50:32

4

islam :

viva argentina

2026-07-20 23:26:13

0

force spéciale :

argentina zéro bravo Espagne

2026-07-20 20:05:36

2

mina mina :

Bravo, vive L'Espagne

2026-07-20 19:09:16

1

Bolzano :

viva espagnia 🥰🥰

2026-07-20 22:59:49

1

Yasmine31 :

Viva Espagnia 🥰🥰🥰

2026-07-20 22:06:38

0

Mayssabelkhir :

Argentine mauvais perdant bravo l’Espagne

2026-07-20 20:28:48

1

. :

la jalousie dans 4 ans en espagne

2026-07-20 17:50:36

1

madridemadrid117 :

vive españia

2026-07-20 22:28:49

0

قاديرو04 :

منتخب حسود

2026-07-21 05:13:09

0

Ghazal Ghazal :

on s' en fou pourvu que la coupe est espagnole 🥰

2026-07-21 00:35:09

0

Khidr Nabb :

💪💪 🇪🇸🇪🇸🇪🇸🇪🇸

2026-07-20 23:21:52

0

👑𝓜𝓲𝓶𝓲 𝓐𝓼𝓸𝓾𝓵𝓪👑 :

الله غالب محملوهاش هاذا حقد ميسي متقولي الغيور حسود

2026-07-21 01:55:18

0

madridemadrid117 :

Bravo España 🥰🥰🥰🥰🥰🥰

2026-07-20 22:29:22

0

Basma :

شكرا اسبانيا لأنك جمعتي العرب والمسلمين وكل من يمتلك ذرة إيمان في قلبه شكرااا وألف شكر💛❤️🇪🇸

2026-07-20 23:05:52

3

haj :

كانو مقريينهم لمان بلي يديوها هوما

2026-07-20 23:08:12

1

محمد ZF :

برافو إسبانيا 💪

2026-07-20 21:52:44

1

العظمة لله :

منتخب لاعبيه غير أخلاقيين ولا روح رياضية

2026-07-21 00:25:38

1

👉⛔🇩🇿صاحب الزمان🇩🇿⛔👈 :

مسرحية برك✌

2026-07-21 06:17:23

0

سوسو854 :

2026-07-21 01:38:40

0

lllllllll :

الحمدلله والشكر لله فوز اسبانية 🥰

2026-07-21 05:01:52

0

sebaiaimerieme :

المهيم اسبانيا 🇪🇸ربحت اما الباقي لا يهم

2026-07-21 09:17:43

1

💫 ALGARH.DZ💫 :

تحشات ليهم كي مغرب في كاس افريقيا

2026-07-20 23:33:07

1

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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

#vungtau

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