@mashia123456: രാത്രിയിൽ അടിയന്തിര സ്വഭാവമുള്ള ശസ്ത്രക്രിയയാണ് നടത്താറ്. അതിന് നിന്റെ പവർ കട്ടും നോക്കിയിരിക്കാൻ പറ്റുമോടാ വിവരം കെട്ട കിങ്ങിണീ

Mashia

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Region: KW

Monday 20 July 2026 17:08:10 GMT

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≛⃝❤️𝓑𝓵𝓪𝓬𝓴𝓭𝓪𝓵𝓲𝔂🎤🎵 :

ഈശ്വര..... എന്തൊക്കെ കേൾക്കണം 😳

2026-07-21 02:07:36

3

🔥🌹❤️S. KARTHIK ❤️🌹🔥 :

😂😂😂

2026-07-20 17:12:59

2

user8874018223759 :

🤣🤣🤣

2026-07-21 09:48:54

0

മുക്ക്ത്ത്കാരൻ സലാം :

വെറുതെ അല്ല അഛൻ നേരെത്തെ പോയത്. കറൻ്റ് ഉണ്ടായിരുന്നില്ല.

2026-07-20 22:56:53

7

abdullatheefazhikodan :

2026-07-20 22:28:35

3

💔കാവേരി കറുത്തമുത്ത്💔 :

2026-07-21 04:32:54

1

jafer bavikara :

2026-07-20 20:37:33

2

Ansha Razak AlRajhi united :

ചത്ത് ചത്ത് ..

2026-07-21 03:43:19

1

Nitheesh tvm :

oru vazha... oreyoru vazha vachirunnel ithu varillaayirunnu 😂

2026-07-21 09:52:45

1

uppala :

@😃😃😃

2026-07-21 05:29:08

1

Rauf :

👍😂

2026-07-21 07:50:28

1

Thafseer Kannur 🇸🇦 :

😂😂😂😂😂

2026-07-21 05:19:33

1

Fauz_Nas :

😁😁

2026-07-21 05:16:25

1

ashikkollam20 :

😭😭😭😭😁😁😁😁😁😁

2026-07-21 03:51:15

1

Anvar Athavanad :

😁

2026-07-20 22:41:45

1

manikandanthachar :

😂

2026-07-20 18:32:09

1

sabithajobin :

😂😂😂😂

2026-07-20 22:48:15

1

Nitheesh tvm :

🤣😂🤣😂🤣😂🤣😂🤣

2026-07-21 09:51:55

0

sasikumar user53795876 :

😁😁😁

2026-07-21 00:36:39

1

Faizal Chennathu :

😂😂😂

2026-07-21 10:29:26

1

Firos.....❤️KWT❤️ :

😁😁😂😂

2026-07-21 11:41:15

0

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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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