@adamhoad_coaching: 💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Join my FREE Fat Loss Masterclass this Sunday at 7:30pm. If you’re looking to lose your next 10 to 20 lbs, improve your nutrition habits and build strength for long-term success, the link is in my bio! ━━━━━━━━━━━━━━━ 🍝 High Protein Harissa Chicken Pasta Recipe (4 servings) Pasta 🍗 400g raw chicken breast (or around 300g cooked chicken breast or rotisserie chicken) 🍝 180g dried pasta 🍆 600g aubergine 🍅 600g cherry tomatoes 🌶️ 200g red peppers 🧄 1 whole garlic bulb 🫒 5ml olive oil Sauce 🌶️ 60g Belazu Rose Harissa Paste 🧀 70g feta 🍋 Juice of 1 lemon 💧 Optional: 100ml water, if needed 🧂 Salt & black pepper 1. Give the aubergines, peppers, tomatoes and garlic a light spray of olive oil, then roast at 180°C fan for approximately 45 minutes, until the vegetables are soft and lightly charred. 2. Mash everything together in a large bowl with the harissa, feta, lemon juice, optional water, salt and pepper until combined. 3. Cook the pasta according to the packet instructions. 4. Add the cooked pasta and cooked chicken (or rotisserie chicken) to the sauce, mix everything together and enjoy. Nutrition (1 of 4 servings) Calories: 447 Protein: 35g Carbohydrates: 39g Fat: 12g Fibre: 9g 💌 Join my FREE Fat Loss Masterclass this Sunday at 7:30pm. If you’re looking to lose your next 10 to 20 lbs, improve your nutrition habits and build strength for long-term success, the link is in my bio!

adamhoad_coaching
adamhoad_coaching
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Region: GB
Monday 20 July 2026 17:16:29 GMT
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user955628020434
Rose Rogers :
can you do a video on low FODMAP? ✨
2026-07-21 13:28:10
0
lucipops21
Lucipops21 :
What can I use instead of chicken as I’m vegetarian?
2026-07-20 21:57:32
2
happyhank7
happyhank7 :
Add peppers and onions too 🥰
2026-07-21 02:02:50
1
bigg5060
BigG :
Just love "pro-teeen". Never change it!
2026-07-20 18:42:33
2
cumsanufacemcancer
cumsanufacemcancer :
Always an inspiration when I don’t know what to cook 👏👏👏
2026-07-20 18:26:18
1
rami8783
rami8783 :
2026-07-21 03:08:14
0
samunchkin
sa 🏴󠁧󠁢󠁷󠁬󠁳󠁿 :
Similar to a Romesco pasta, very nice.
2026-07-20 17:40:34
0
user159804726031
user159804726031 :
If I piss aubergines…. I’d have prolly eaten too many
2026-07-20 22:47:20
0
durkanc
Ciarán Durkan :
anyone else heard if you p*SS 🍆? 😳😳😳
2026-07-20 17:23:27
3
gothisown
Gothisown :
Watching this brought on nausea 🤔🤔🤔
2026-07-21 15:36:08
0
jamail3153
Jamail :
❤️❤️❤️
2026-07-21 07:20:16
0
tracykelly990
tracykelly990 :
❤️❤️❤️
2026-07-20 19:49:50
0
nadkabmusic
NadkaBmusic :
🤤
2026-07-20 17:43:35
0
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