@alaksfit: 🔥 One machine. Four different grips! Each grip emphasizes a different area of your back. Don’t limit yourself to just one grip! ✅ Lower lats ✅ Mid back ✅ Upper back ✅ Inner back Train smarter. Build a stronger, more complete back. 💪 #BackWorkout #Gym #Fitness #LatPulldown #BackDay

Enigma13x :

I use to think head and neck stay in same position throughout ..I was wrong you can move head forward

Eldar Khalilov :

Stop spreading fitness myths! It’s called a LAT pulldown for a reason. Changing your grip doesn't magically target the middle of your back. The lat's main function here is bringing the arm down to the body. You can't effectively build your mid-back on this machine. For mid-back thickness, you need horizontal rows or T-bar rows with your elbows flared at 90 degrees. Please don't fool people with these fake anatomy diagrams.

$salman🫀 :

your hands position is wrong

ACHRAF❤️ :

خطا

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NADA A VER

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