@adhdwithjennafree: Specifically focusing on nervous system regulation as your beacon and “reason” for doing thought, belief and behavior work in therapy can really change things. Grab your free ADHD Regulation guide to start seeing things through this lens (for reduced symptoms, and increased quality of life) #adhdregulationmethod #adhdtherapist #adhdsupport #adhdadults #adhdperfectionist
I can't understand my own emotions well and/or fast enough to do that 🙃
2026-07-20 18:29:07
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handiestman86 :
You're talking abiut something called meta cognition. Observing your own behaviour and adjusting accordingly. The problem is nit everyone is capable of meta congnition
2026-07-20 18:57:16
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