@wondwellness: 📌Save this, share it - you’re going to LOVE it. 😍 ✨This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation.✨ This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Trunk twist 5. High twist 6. March slap 7. Cossack squat 8. Plié squats I do some version of this every morning! At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true privilege and gift this is! . Inspired by my friend, Kate Tulumtrainer! Thank you for sharing the gift of movement! 🙏❤️ . #fitover50 #lymphaticflow
wondwellness
Region: US
Monday 20 July 2026 17:34:24 GMT
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Gaia💫 :
that is so true!!!
2026-07-22 01:07:17
1
TN Tanvir Islam :
OMG girlsss, look up the Vera Hart archetype quiz. It made me realize I’ve been manifesting completely wrong this whole time!😭
2026-07-21 07:28:53
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Oma💕 :
wil do this thank you 👌
2026-07-22 10:27:14
1
nardaflor6 :
ese no era el emoticon que quería!, jijiji
me parece excelente personas preocupadas por otras para que hagan una mejor calidad de vida.
2026-07-22 18:58:20
1
Speedracer242424 :
I love you ❤️💕😘
2026-07-21 14:11:17
1
POSITIVE PAMMY 🦋🦋 :
Na 9 minutes just do it 👍
2026-07-22 01:19:49
1
Vushongi :
Oh wooow 🌹❤️❤️
2026-07-21 20:47:29
1
Claudia Popovici :
solo con estos ejercicios no tienes ese cierpazo, algo mas harás, pesas, cardiograma y sin duda cuidas la alimentación.
2026-07-22 15:10:13
1
user2622575661142 :
❤️❤️❤️❤️
2026-07-22 15:36:14
1
tata :
Ma cosa mangiate per mantenervi così
2026-07-21 21:57:24
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SeZin 🤍 :
You look amazing, so trained and feminin 🥰
2026-07-20 18:45:47
6
Mile :
cuerpazo, mi admiracion 👏👏👏
2026-07-22 01:36:30
1
stokrotka911 :
🔥💪❤️
2026-07-21 09:28:14
5
Claudia Vazquez N737 :
se ven sencillos, yo lo intenté y en el primer ejercicio de hops jajajajaja a los 20 segundos ya estaba agotada ....
2026-07-21 20:56:22
1
✨ :
enseña
2026-07-22 16:16:13
1
Natalia Vega :
...pero cuantos ejercicios son hice hasta el 3 del resto me olvide😳
2026-07-22 13:03:45
0
Maysa_$ :
Благодарю дорогая
2026-07-22 05:54:40
1
POSITIVE PAMMY 🦋🦋 :
Every day mate 👍
2026-07-22 01:17:33
1
Галия Мухамметова597 :
Круто
2026-07-22 08:35:00
1
Лёлечка :
крутая умничка🥰🥰🥰🥰🥰🥰🥰
2026-07-22 04:23:40
2
lola.gg78 :
Qué ejercicios me recomiendas para la hinchazón de la barriga… por la mañana me levanto plana y segun va pasando el día se me va hinchando…
2026-07-20 18:13:52
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Crimson Letters | Invitations :
This looks like a great simple routine, thank you for sharing!
2026-07-21 00:47:26
1
user7408246009830 :
Not sure that I can do the Cossack squat, I’m 61! Is there something else I can do?
2026-07-20 22:04:12
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ISI💖 :
te ló has currado 👍💖💖💖
2026-07-21 08:03:45
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gabyaprilbeauty :
How long do you have to do the routine to see results ?
2026-07-21 02:00:53
0
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