@romantrains: Dumbbell Triceps Workout 🔥 Build stronger triceps with just a pair of dumbbells! 💪 1️⃣ Overhead Extensions 2️⃣ Single Arm Extensions 3️⃣ Dumbbell Kickbacks 4️⃣ Close Grip Presses #triceps #tricepsworkout #dumbbellworkout #homeworkout #musclebuilding

StrongWithRoman
StrongWithRoman
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Region: PL
Monday 20 July 2026 17:50:54 GMT
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romantrains
StrongWithRoman :
How often do you train triceps? 💪
2026-07-20 17:51:40
0
raulitosanchezzzz
raulitosanchezzzz :
What if I only have one dumbbell🫩
2026-07-21 01:47:33
1
user1233211247
user1233211247 :
That dumbbell is so awkward how do you not have something that doesn’t have a bar sticking out the back
2026-07-21 01:28:07
2
j1159372
J :
wait I always thought the last exercise was a chest workout?
2026-07-20 18:35:47
1
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