@romantrains: Dumbbell Triceps Workout 🔥 Build stronger triceps with just a pair of dumbbells! 💪 1️⃣ Overhead Extensions 2️⃣ Single Arm Extensions 3️⃣ Dumbbell Kickbacks 4️⃣ Close Grip Presses #triceps #tricepsworkout #dumbbellworkout #homeworkout #musclebuilding

StrongWithRoman

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Region: PL

Monday 20 July 2026 17:50:54 GMT

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Comments

J :

wait I always thought the last exercise was a chest workout?

2026-07-20 18:35:47

raulitonarcisooo :

What if I only have one dumbbell🫩

2026-07-21 01:47:33

user1233211247 :

That dumbbell is so awkward how do you not have something that doesn’t have a bar sticking out the back

2026-07-21 01:28:07

StrongWithRoman :

How often do you train triceps? 💪

2026-07-20 17:51:40

Sal04 :

does single ext,skullcrusher,and kickback is good?

2026-08-25 00:23:11

M :

I just want a tiny waist no bulk no triceps helpppp

2026-09-07 21:43:34

natanx7🪽 :

você e brasileiro ???

2026-07-24 00:05:41

Duy Hàng Hoá :

Chéo k huỷ

2026-07-22 00:57:33

...... :

😁😁😁

2026-08-06 22:10:47

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